Mon 30th Aug 2021 at 6:22pm by Alun

Run > Easy
  • breezy
  • Time
    1:02:08
  • Miles
    7.65
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    62.24
  • Stride(cm)
    134
  • Cals
    799
  • Cadence
    147
  • BPM
    125
  • %MHR
    72
  • B/mi
    1017
  • Asc(m)
    312
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Slightly faster but definitely longer than earlier, run to Shorne Wood country park and back with a couple of laps in between.

Split Summary
===
1) 0.62m - 5:14(8:25/m) 120/128bpm [1009b/mi] 64cal
2) 0.62m - 5:10(8:18/m) 127/132bpm [1055b/mi] 67cal
3) 0.62m - 4:50(7:47/m) 122/132bpm [949b/mi] 61cal
4) 0.17m - 1:25(8:18/m) 129/134bpm [1072b/mi] 18cal
5) 0.45m - 3:44(8:19/m) 129/139bpm [1073b/mi] 49cal
6) 0.62m - 5:03(8:07/m) 129/139bpm [1048b/mi] 65cal
7) 0.62m - 5:09(8:17/m) 126/131bpm [1044b/mi] 62cal
8) 0.62m - 4:57(7:58/m) 128/134bpm [1020b/mi] 62cal
9) 0.62m - 5:08(8:16/m) 130/136bpm [1074b/mi] 64cal
10) 0.62m - 4:55(7:54/m) 119/129bpm [941b/mi] 66cal
11) 0.62m - 4:56(7:56/m) 125/133bpm [992b/mi] 67cal
12) 0.62m - 5:10(8:19/m) 127/132bpm [1057b/mi] 64cal
13) 0.62m - 4:53(7:52/m) 121/128bpm [951b/mi] 68cal
14) 0.19m - 1:34(8:14/m) 126/128bpm [1037b/mi] 22cal
5:14 5:10 4:50 1:25 3:44 5:03 5:09 4:57 5:08 4:55 4:56 5:10 4:53 1:34
Pin Map
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0mi in 0

Pace

1% 13% 71% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 112 86-123 941 149 144-152 5/6
0.50 4:11 2:05 8:21 121 118-125 1011 150 148-152 9/18
0.75 6:19 2:08 8:31 128 125-131 1090 149 148-152 21/2
1.00 8:31 2:12 8:48 127 124-132 1117 148 138-152 9/6
1.25 10:26 1:55 7:40 124 117-128 950 151 148-152 4/8
1.50 12:21 1:56 7:42 120 117-123 924 151 148-152 16/25
1.75 14:17 1:55 7:42 120 117-129 923 152 148-154 14/21
2.00 16:20 2:03 8:13 131 122-133 1076 150 146-152 7/11
2.25 18:20 2:00 7:59 123 114-132 981 149 148-152 23/4
2.50 20:30 2:10 8:40 135 132-139 1171 149 146-152 28/7
2.75 22:33 2:04 8:15 132 130-136 1088 149 144-152 7/16
3.00 24:32 1:59 7:54 125 121-130 988 147 142-152 8/18
3.25 26:33 2:01 8:02 124 121-128 997 146 144-150 12/7
3.50 28:36 2:04 8:16 129 126-131 1066 146 142-150 9/6
3.75 30:46 2:10 8:39 124 121-127 1072 146 144-148 6/17
4.00 32:42 1:56 7:45 127 121-132 985 146 142-148 25/5
4.25 34:39 1:57 7:48 127 125-131 990 148 146-150 5/24
4.50 36:42 2:03 8:12 133 128-136 1090 146 144-148 16/7
4.75 38:53 2:11 8:45 128 125-130 1119 147 146-150 6/9
5.00 40:53 2:00 8:00 130 127-133 1040 144 140-150 14/14
5.25 42:51 1:57 7:50 120 116-125 940 145 142-148 8/9
5.50 44:48 1:57 7:49 117 115-119 914 146 142-148 0/27
5.75 46:48 2:00 8:00 125 117-133 1001 146 142-150 11/12
6.00 48:43 1:55 7:40 119 114-127 913 149 146-152 6/4
6.25 50:49 2:06 8:23 129 125-131 1082 145 142-148 19/7
6.50 52:55 2:06 8:23 129 125-132 1080 146 144-150 8/11
6.75 54:57 2:03 8:10 128 121-132 1046 148 146-152 16/7
7.00 56:57 2:00 8:00 118 116-122 944 146 142-148 3/20
7.25 58:55 1:58 7:52 121 120-122 952 148 146-152 4/13
7.50 1:00:55 2:00 7:59 125 121-127 998 147 144-150 5/11
7.65 1:02:07 1:12 8:15 126 123-128 1040 146 142-150 7/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 312m, Range 61m, Flat prediction 1:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.6% 8:43
19 6.5% 8:17
16 7.9% 8:32
15 7.1% 8:12
15 8.0% 8:06
14 10.2% 7:08
See your biggest climbs

Cadence

147 (154 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 149 4.4 35:10 8:04
Walk 43.4 145 3.3 26:57 8:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.92% More
800m 3:48 7:39 53.19% More
1km 4:44 7:38 55.53% More
Mile 7:48 7:48 57.29% More
5k 24:58 8:02 60.93% More
5 miles 40:11 8:02 61.77% More
10k 50:06 8:04 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.22
5km 23:44 7:38 64.11
5M 39:27 7:53 62.91
10km 49:46 8:01 62.33
10M 1:22:43 8:16 62.04
Half 1:50:21 8:25 61.10
20M 2:53:23 8:40 61.62
Mara 3:51:20 8:50 61.58
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