Mon 30th Aug 2021 at 8:12pm by tipsku
Bike > Commuting
-
Time
13:45
-
Miles
2.33
-
Mph
10.2
-
Cals
99
-
BPM
122
-
%MHR
65.4
-
B/mi
722
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Ride home #300048
Nice that the same bike was still standing where I parked it. So the saddle was already right and I could just hop on. It's a sign the the summer is drawing to a close, fewer people rent these bikes in the evening
Split Summary
===
1) 2.33m - 13:45(5:54/m) 123/142bpm [726b/mi] 99cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
8.33 |
95 85-108 |
684 |
0/0 |
0.13 |
47 |
20 |
11.28 |
112 110-114 |
596 |
1/2 |
0.19 |
1:08 |
21 |
10.84 |
117 115-121 |
648 |
2/0 |
0.25 |
1:26 |
18 |
12.37 |
120 118-122 |
582 |
0/1 |
0.31 |
1:43 |
17 |
13.00 |
117 116-119 |
540 |
0/0 |
0.38 |
1:58 |
15 |
14.75 |
116 115-117 |
472 |
0/0 |
0.44 |
2:15 |
17 |
13.40 |
116 113-117 |
519 |
1/1 |
0.50 |
2:39 |
23 |
9.64 |
111 109-115 |
691 |
0/0 |
0.56 |
2:58 |
20 |
11.51 |
121 115-127 |
631 |
1/0 |
0.63 |
3:18 |
20 |
11.27 |
126 124-130 |
671 |
0/0 |
0.69 |
3:37 |
19 |
11.86 |
124 117-128 |
627 |
1/1 |
0.75 |
3:56 |
19 |
11.79 |
122 118-123 |
621 |
0/0 |
0.81 |
4:15 |
19 |
11.79 |
122 121-124 |
621 |
1/0 |
0.88 |
4:34 |
18 |
12.20 |
120 116-123 |
590 |
0/0 |
0.94 |
5:20 |
46 |
4.87 |
122 108-132 |
1502 |
0/0 |
1.00 |
5:40 |
20 |
11.19 |
122 119-125 |
654 |
0/1 |
1.06 |
6:06 |
26 |
8.78 |
123 117-128 |
840 |
0/0 |
1.13 |
6:25 |
20 |
11.29 |
133 130-134 |
707 |
2/0 |
1.19 |
6:44 |
18 |
12.39 |
135 133-136 |
654 |
0/0 |
1.25 |
7:11 |
27 |
8.20 |
128 125-133 |
936 |
1/0 |
1.31 |
7:32 |
21 |
10.79 |
131 128-132 |
729 |
1/0 |
1.38 |
7:53 |
21 |
10.86 |
132 131-136 |
729 |
2/0 |
1.44 |
8:16 |
24 |
9.44 |
135 129-137 |
858 |
1/0 |
1.50 |
8:41 |
25 |
9.03 |
124 119-128 |
824 |
0/0 |
1.56 |
8:57 |
16 |
14.04 |
131 130-133 |
560 |
0/1 |
1.63 |
9:14 |
16 |
13.71 |
136 133-140 |
595 |
0/1 |
1.69 |
9:31 |
17 |
13.24 |
138 135-139 |
625 |
1/0 |
1.75 |
9:48 |
18 |
12.79 |
139 136-141 |
652 |
1/0 |
1.81 |
10:06 |
18 |
12.48 |
133 131-134 |
640 |
1/1 |
1.88 |
10:25 |
18 |
12.37 |
132 131-132 |
640 |
1/0 |
1.94 |
10:43 |
19 |
12.11 |
131 129-133 |
649 |
0/1 |
2.00 |
11:04 |
21 |
10.91 |
129 127-130 |
710 |
1/0 |
2.06 |
11:22 |
18 |
12.17 |
126 123-129 |
621 |
0/0 |
2.13 |
12:35 |
1:13 |
3.08 |
110 96-121 |
2141 |
0/0 |
2.19 |
12:57 |
22 |
10.21 |
126 117-133 |
741 |
0/0 |
2.25 |
13:13 |
15 |
14.59 |
136 133-139 |
559 |
1/0 |
2.31 |
13:30 |
17 |
13.28 |
140 139-141 |
632 |
0/1 |
2.33 |
13:45 |
15 |
4.06 |
133 130-137 |
1965 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:22 |
4:45 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:41 |
6:52 |
20km |
1:27:18 |
7:01 |
15 miles |
1:47:28 |
7:10 |
20 miles |
2:27:38 |
7:23 |
40km |
3:07:40 |
7:33 |
25 miles |
3:08:53 |
7:33 |
42km |
3:18:03 |
7:35 |
50 miles |
6:46:02 |
8:07 |
56 miles |
7:40:09 |
8:13 |
100 miles |
14:32:50 |
8:44 |
112 miles |
16:29:11 |
8:50 |
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