Mon 30th Aug 2021 at 5:36pm by Badger

Run > Medium Long Run

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Time
1:34:52
Miles
10.37
Min/mi
9:09
Pacing
60%
WAVA
56.69
Stride(cm)
103
Cals
1050
Cadence
171
BPM
148
%MHR
74.2
B/mi
1350
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1 comments

With a token hiill.
Pleased about the HR/pace combination on a run long enough to be steady-state/drift

Split Summary
===
1) 1m - 9:09(9:09/m) 138/153bpm [1262b/mi] 99cal
2) 1m - 9:10(9:10/m) 148/154bpm [1357b/mi] 93cal
3) 1m - 9:24(9:24/m) 151/158bpm [1419b/mi] 105cal
4) 1m - 9:21(9:21/m) 152/163bpm [1420b/mi] 107cal
5) 1m - 8:51(8:51/m) 147/155bpm [1300b/mi] 99cal
6) 1m - 9:05(9:05/m) 150/158bpm [1363b/mi] 101cal
7) 1m - 9:07(9:07/m) 150/162bpm [1366b/mi] 103cal
8) 1m - 9:07(9:07/m) 151/156bpm [1376b/mi] 105cal
9) 1m - 9:16(9:16/m) 144/153bpm [1333b/mi] 105cal
10) 1m - 9:08(9:08/m) 145/152bpm [1325b/mi] 99cal
11) 0.37m - 3:16(8:56/m) 151/155bpm [1349b/mi] 34cal

9:09 9:10 9:24 9:21 8:51 9:05 9:07 9:07 9:16 9:08 3:16

LindsD
It does look v.g.

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09 +30	10:18	133 69-146	1370	170 156-184	6/4
1.00	9:36	4:27	8:55	143 127-153	1274	171 168-176	6/6
1.50	14:13	4:36	9:12	147 141-154	1354	169 150-178	6/7
2.00	18:47	4:34	9:08	148 144-154	1353	170 166-174	10/6
2.50	23:31	4:44 +5	9:28	149 142-154	1411	169 110-190	9/4
3.00	28:15	4:44	9:29	152 148-158	1441	169 166-178	17/1
3.50	33:23	5:08	10:16	155 143-163	1592	170 158-180	32/1
4.00	37:36	4:13	8:25	149 141-157	1254	173 170-180	8/36
4.50	42:47	5:11 +50	10:22	147 138-151	1524	170 142-182	1/20
5.00	47:16	4:29	8:58	147 125-155	1319	174 144-226	11/12
5.50	52:11	4:54 +20	9:49	148 135-153	1453	171 138-182	10/16
6.00	56:41	4:30	9:00	151 145-158	1360	171 164-176	6/9
6.50	1:02:39	5:58 +1:16	11:56	151 129-162	1802	173 140-186	11/9
7.00	1:07:03	4:25	8:49	149 143-154	1314	171 168-174	6/8
7.50	1:11:36	4:33	9:05	151 146-156	1373	172 166-190	10/7
8.00	1:16:10	4:34	9:08	150 146-156	1369	171 170-174	9/12
8.50	1:23:14	7:04 +2:26	14:09	143 123-153	2023	172 156-176	10/9
9.00	1:27:52	4:37	9:14	145 141-151	1340	173 170-180	10/9
9.50	1:33:45	5:53 +1:24	11:46	143 122-151	1684	174 148-182	9/9
10.00	1:38:25	4:40	9:20	147 139-152	1371	171 126-180	8/6
10.37	1:41:41	3:16	8:58	151 147-155	1353	173 170-186	6/5

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 58m, Flat prediction 1:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.1%	9:37
See your biggest climbs

Cadence

171 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	10.3	1:35:38	9:43
Walk	1.0	137	0	1:05	53:50
Still	0.1	-	-	5	-
Pause	4.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.28%	More
800m	4:02	8:06	50.61%	More
1km	5:05	8:10	52.26%	More
Mile	8:32	8:32	52.75%	More
5k	28:43	9:14	53.43%	More
5 miles	46:57	9:23	53.31%	More
10k	59:12	9:32	52.86%	More
10 miles	1:38:18	9:50	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.46
5km	23:18	7:30	65.84
5M	40:33	8:07	61.74
10km	52:14	8:24	59.91
10M	1:30:56	9:06	56.95
Half	2:04:33	9:30	54.62
20M	3:23:54	10:12	52.87
Mara	4:39:17	10:40	51.47

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Training Effect
Recovery HR