Mon 30th Aug 2021 at 6:30pm by Stewie

Run > General

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Time
30:20
Miles
2.00
Min/mi
15:10
Pacing
52%
WAVA
33.06
Stride(cm)
75
Cals
224
Cadence
142
BPM
112
%MHR
65.7
B/mi
1704
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 134/153bpm [1954b/mi] 140cal
2) 1m - 15:45(15:50/m) 97/118bpm [1535b/mi] 84cal

14:35 15:45

Pace

59%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	100 77-121	1903	159 152-164	2/2
0.13	2:03	52	13:44	131 122-137	1799	165 158-168	1/6
0.19	2:48	46	12:10	137 136-138	1667	168 164-174	3/8
0.25	3:30	42	11:07	138 136-140	1533	170 168-172	4/3
0.31	4:22	52	13:53	134 129-140	1861	172 168-178	6/0
0.38	5:03	41	10:56	141 133-150	1543	178 172-182	2/5
0.44	5:53	50	13:15	146 141-150	1934	171 166-178	2/12
0.50	6:39	46	12:21	137 134-139	1691	174 164-182	8/7
0.56	7:20	41	10:57	141 138-143	1544	179 176-182	6/10
0.63	7:59	39	10:16	144 142-146	1479	178 172-182	3/4
0.69	8:40	41	10:58	144 143-147	1579	177 174-180	8/6
0.75	9:20	40	10:45	146 145-147	1569	178 176-180	2/9
0.81	10:01	41	10:49	148 146-150	1602	178 178-180	1/10
0.88	10:43	42	11:11	151 150-152	1689	179 176-182	1/8
0.94	13:14	2:32	40:25	134 119-153	5417	139 114-178	15/12
1.00	14:35	1:20	21:26	118 114-122	2528	116 108-120	11/15
1.06	15:49	1:14	19:41	101 96-115	1989	123 120-126	13/8
1.13	17:02	1:14	19:37	98 92-102	1923	124 120-126	8/12
1.19	18:15	1:13	19:25	97 95-98	1884	125 122-128	12/10
1.25	19:29	1:14	19:47	97 95-100	1919	124 120-128	9/14
1.31	20:45	1:15	20:06	96 94-99	1929	125 122-126	13/9
1.38	22:09	1:24	22:29	97 94-101	2181	124 120-128	2/9
1.44	23:27	1:19	20:57	107 102-112	2242	125 114-128	22/0
1.50	24:34	1:06	17:37	96 90-104	1691	126 124-128	4/8
1.56	25:43	1:10	18:34	95 92-98	1764	125 122-128	2/10
1.63	26:53	1:10	18:34	95 93-98	1763	125 120-128	9/5
1.69	28:00	1:07	17:58	95 91-100	1707	125 120-130	5/3
1.75	29:31	1:31	24:12	94 91-98	2274	125 120-130	9/5
1.81	29:51	21	5:30	85 83-88	468	-	5/6
1.88	30:05	14	3:38	88 85-90	319	-	4/5
1.94	30:13	8	2:02	89 88-90	181	-	8/5
2.00	30:21	8	2:23	86 78-91	205	-	1/11

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 54m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	172	1.1	12:08	11:31
Walk	58.6	123	0.9	17:48	18:54
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:21	106.68%	More
800m	5:33	11:10	38.18%	More
1km	7:07	11:27	38.86%	More
Mile	14:19	14:19	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	32.28
5km	48:23	15:34	33.09
5M	1:20:07	16:01	32.67
10km	1:40:52	16:14	32.47
10M	2:47:03	16:42	32.48
Half	3:42:24	16:59	32.07
20M	5:48:16	17:25	32.45
Mara	7:43:41	17:42	32.50

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