Mon 30th Aug 2021 at 5:26pm by MabelMoonface

Walk > General

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Time
1:55:23
Miles
6.06
Min/mi
19:02
Stride(cm)
73
Cals
710
Cadence
116
BPM
103
%MHR
60.4
B/mi
1967
Asc(m)
308
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 80/104bpm [1296b/mi] 101cal 59/66rpm 3.7/4.61mph
2) 1m - 18:22(18:22/m) 84/97bpm [1543b/mi] 97cal 52/64rpm 3.27/4.76mph
3) 1m - 22:49(22:49/m) 101/138bpm [2304b/mi] 131cal 46/65rpm 2.63/4.13mph
4) 1m - 20:15(20:15/m) 115/132bpm [2329b/mi] 135cal 51/77rpm 2.96/3.82mph
5) 1m - 18:09(18:09/m) 125/137bpm [2269b/mi] 132cal 50/65rpm 3.3/4.17mph
6) 1m - 17:46(17:46/m) 117/130bpm [2079b/mi] 104cal 56/62rpm 3.38/3.84mph
7) 0.06m - 1:49(31:32/m) 108/121bpm [3406b/mi] 10cal 29/56rpm 1.9/3.34mph

16:12 18:22 22:49 20:15 18:09 17:46 1:49

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:12	94 85-103	1616	120 108-126	7/12
0.50	8:14	3:56	15:43	80 66-93	1257	122 118-126	2/9
0.75	12:14	4:00	16:01	75 66-82	1201	123 120-126	7/10
1.00	16:12	3:58	15:52	71 61-82	1127	122 116-132	0/22
1.25	20:42	4:30	18:02	82 72-95	1479	123 118-128	4/11
1.50	25:10	4:27	17:50	86 77-95	1533	120 114-124	2/24
1.75	29:30	4:20	17:21	86 78-97	1493	118 110-124	0/43
2.00	34:35	5:04	20:17	83 78-93	1684	120 108-128	1/41
2.25	39:41	5:06	20:26	92 82-106	1879	116 104-126	1/43
2.50	44:25	4:44	18:58	101 93-112	1915	117 110-122	20/7
2.75	50:32	6:06	24:26	93 84-104	2272	106 82-122	19/20
3.00	57:23	6:51	27:25	113 96-138	3098	108 86-130	52/0
3.25	1:03:35	6:11	24:46	116 103-125	2873	110 82-126	8/42
3.50	1:07:58	4:24	17:35	109 105-115	1917	112 100-120	13/35
3.75	1:12:59	5:00	20:01	113 102-127	2262	111 104-154	49/0
4.00	1:17:38	4:40	18:38	123 113-131	2293	111 94-118	22/10
4.25	1:22:44	5:06	20:23	123 116-131	2507	111 100-116	15/4
4.50	1:27:24	4:40	18:40	129 123-137	2407	114 106-130	29/2
4.75	1:31:38	4:14	16:58	125 119-132	2120	120 112-128	29/0
5.00	1:35:48	4:09	16:38	123 115-129	2045	122 116-126	20/15
5.25	1:40:22	4:34	18:16	123 117-129	2247	117 110-122	12/20
5.50	1:44:43	4:21	17:23	118 114-123	2052	117 110-120	4/11
5.75	1:48:56	4:13	16:52	115 106-120	1940	120 116-122	2/13
6.00	1:53:34	4:38	18:33	111 107-114	2060	115 104-122	14/4
6.06	1:55:22	1:48	31:45	109 102-121	3460	109 106-112	7/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.5%	18:59
74 10.3%	18:46
71 17.4%	28:30
21 8.7%	18:08
16 7.6%	24:35
11 6.4%	17:59
See your biggest climbs

Cadence

116 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:46	15:38	More
1km	9:42	15:37	More
Mile	15:48	15:48	More
5k	58:32	18:50	More
5 miles	1:35:44	19:09	More

Predictions

Dist	Time	Per Mile

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