-
Time
1:55:23
-
Miles
6.06
-
Min/mi
19:02
-
Stride(cm)
73
-
Cals
710
-
Cadence
116
-
BPM
103
-
%MHR
60.4
-
B/mi
1967
-
Asc(m)
308
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 80/104bpm [1296b/mi] 101cal 59/66rpm 3.7/4.61mph
2) 1m - 18:22(18:22/m) 84/97bpm [1543b/mi] 97cal 52/64rpm 3.27/4.76mph
3) 1m - 22:49(22:49/m) 101/138bpm [2304b/mi] 131cal 46/65rpm 2.63/4.13mph
4) 1m - 20:15(20:15/m) 115/132bpm [2329b/mi] 135cal 51/77rpm 2.96/3.82mph
5) 1m - 18:09(18:09/m) 125/137bpm [2269b/mi] 132cal 50/65rpm 3.3/4.17mph
6) 1m - 17:46(17:46/m) 117/130bpm [2079b/mi] 104cal 56/62rpm 3.38/3.84mph
7) 0.06m - 1:49(31:32/m) 108/121bpm [3406b/mi] 10cal 29/56rpm 1.9/3.34mph
16:12 18:22 22:49 20:15 18:09 17:46 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:12 |
94 85-103 |
1616 |
120 108-126 |
7/12 |
0.50 |
8:14 |
3:56 |
15:43 |
80 66-93 |
1257 |
122 118-126 |
2/9 |
0.75 |
12:14 |
4:00 |
16:01 |
75 66-82 |
1201 |
123 120-126 |
7/10 |
1.00 |
16:12 |
3:58 |
15:52 |
71 61-82 |
1127 |
122 116-132 |
0/22 |
1.25 |
20:42 |
4:30 |
18:02 |
82 72-95 |
1479 |
123 118-128 |
4/11 |
1.50 |
25:10 |
4:27 |
17:50 |
86 77-95 |
1533 |
120 114-124 |
2/24 |
1.75 |
29:30 |
4:20 |
17:21 |
86 78-97 |
1493 |
118 110-124 |
0/43 |
2.00 |
34:35 |
5:04 |
20:17 |
83 78-93 |
1684 |
120 108-128 |
1/41 |
2.25 |
39:41 |
5:06 |
20:26 |
92 82-106 |
1879 |
116 104-126 |
1/43 |
2.50 |
44:25 |
4:44 |
18:58 |
101 93-112 |
1915 |
117 110-122 |
20/7 |
2.75 |
50:32 |
6:06 |
24:26 |
93 84-104 |
2272 |
106 82-122 |
19/20 |
3.00 |
57:23 |
6:51 |
27:25 |
113 96-138 |
3098 |
108 86-130 |
52/0 |
3.25 |
1:03:35 |
6:11 |
24:46 |
116 103-125 |
2873 |
110 82-126 |
8/42 |
3.50 |
1:07:58 |
4:24 |
17:35 |
109 105-115 |
1917 |
112 100-120 |
13/35 |
3.75 |
1:12:59 |
5:00 |
20:01 |
113 102-127 |
2262 |
111 104-154 |
49/0 |
4.00 |
1:17:38 |
4:40 |
18:38 |
123 113-131 |
2293 |
111 94-118 |
22/10 |
4.25 |
1:22:44 |
5:06 |
20:23 |
123 116-131 |
2507 |
111 100-116 |
15/4 |
4.50 |
1:27:24 |
4:40 |
18:40 |
129 123-137 |
2407 |
114 106-130 |
29/2 |
4.75 |
1:31:38 |
4:14 |
16:58 |
125 119-132 |
2120 |
120 112-128 |
29/0 |
5.00 |
1:35:48 |
4:09 |
16:38 |
123 115-129 |
2045 |
122 116-126 |
20/15 |
5.25 |
1:40:22 |
4:34 |
18:16 |
123 117-129 |
2247 |
117 110-122 |
12/20 |
5.50 |
1:44:43 |
4:21 |
17:23 |
118 114-123 |
2052 |
117 110-120 |
4/11 |
5.75 |
1:48:56 |
4:13 |
16:52 |
115 106-120 |
1940 |
120 116-122 |
2/13 |
6.00 |
1:53:34 |
4:38 |
18:33 |
111 107-114 |
2060 |
115 104-122 |
14/4 |
6.06 |
1:55:22 |
1:48 |
31:45 |
109 102-121 |
3460 |
109 106-112 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 6.5% |
18:59
|
74 10.3% |
18:46
|
71 17.4% |
28:30
|
21 8.7% |
18:08
|
16 7.6% |
24:35
|
11 6.4% |
17:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
15:48 |
15:48 |
More |
5k |
58:32 |
18:50 |
More |
5 miles |
1:35:44 |
19:09 |
More |
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