Mon 30th Aug 2021 at 6:31pm by Kelv-12
Run > General
-
Time
49:02
-
Miles
6.09
-
Min/mi
8:03
-
Pacing
92%
-
WAVA
57.89
-
Stride(cm)
123
-
Cals
835
-
Cadence
163
-
BPM
139
-
%MHR
79.8
-
B/mi
1118
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 133/145bpm [1088b/mi] 139cal
2) 1m - 8:02(8:02/m) 138/146bpm [1108b/mi] 141cal
3) 1m - 8:01(8:01/m) 140/145bpm [1123b/mi] 144cal
4) 1m - 8:17(8:17/m) 138/147bpm [1143b/mi] 132cal
5) 1m - 8:09(8:09/m) 142/151bpm [1157b/mi] 141cal
6) 1m - 7:50(7:50/m) 141/160bpm [1105b/mi] 127cal
7) 0.09m - 32(5:56/m) 162/164bpm [960b/mi] 11cal
8:11 8:02 8:01 8:17 8:09 7:50 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
120 89-135 |
1028 |
163 150-192 |
15/15 |
0.50 |
4:10 |
2:01 |
8:05 |
136 131-141 |
1100 |
161 158-164 |
11/10 |
0.75 |
6:10 |
2:00 |
8:00 |
138 134-141 |
1105 |
162 158-174 |
11/10 |
1.00 |
8:10 |
2:00 |
8:00 |
141 135-145 |
1128 |
163 160-168 |
9/8 |
1.25 |
10:09 |
2:00 |
7:58 |
137 132-141 |
1092 |
163 158-176 |
11/10 |
1.50 |
12:12 |
2:02 |
8:09 |
138 134-143 |
1124 |
162 156-174 |
15/16 |
1.75 |
14:13 |
2:02 |
8:07 |
135 131-140 |
1096 |
162 158-182 |
10/13 |
2.00 |
16:12 |
1:58 |
7:54 |
141 138-146 |
1113 |
164 158-182 |
9/8 |
2.25 |
18:09 |
1:57 |
7:47 |
142 140-144 |
1105 |
162 160-166 |
13/13 |
2.50 |
20:10 |
2:01 |
8:05 |
140 138-143 |
1132 |
162 160-166 |
12/11 |
2.75 |
22:08 |
1:58 |
7:52 |
139 136-144 |
1094 |
163 158-166 |
16/17 |
3.00 |
24:13 |
2:05 |
8:20 |
140 136-145 |
1167 |
161 100-170 |
4/5 |
3.25 |
26:14 |
2:01 |
8:05 |
138 135-146 |
1116 |
162 160-164 |
6/7 |
3.50 |
28:19 |
2:05 |
8:20 |
141 136-147 |
1176 |
162 156-166 |
7/7 |
3.75 |
30:29 |
2:10 |
8:38 |
134 128-139 |
1158 |
161 156-164 |
7/7 |
4.00 |
32:30 |
2:01 |
8:05 |
137 130-142 |
1108 |
166 160-174 |
8/5 |
4.25 |
34:33 |
2:03 |
8:12 |
140 136-144 |
1149 |
164 160-172 |
5/5 |
4.50 |
36:36 |
2:03 |
8:13 |
140 135-146 |
1149 |
163 160-168 |
11/9 |
4.75 |
38:37 |
2:01 |
8:02 |
143 138-151 |
1149 |
164 160-168 |
6/9 |
5.00 |
40:39 |
2:02 |
8:08 |
143 138-147 |
1164 |
162 156-168 |
7/7 |
5.25 |
42:40 |
2:01 |
8:03 |
140 134-145 |
1128 |
162 158-170 |
9/10 |
5.50 |
44:46 |
2:06 |
8:24 |
137 134-142 |
1151 |
163 158-168 |
12/13 |
5.75 |
46:44 |
1:59 |
7:54 |
140 137-146 |
1106 |
165 158-172 |
8/8 |
6.00 |
48:29 |
1:45 |
6:58 |
147 139-160 |
1025 |
170 158-188 |
12/11 |
6.09 |
49:02 |
33 |
6:01 |
162 160-164 |
976 |
175 168-180 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
6.1 |
48:59 |
8:03 |
Walk |
0.1 |
117 |
0 |
3 |
12:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.72% |
More |
800m |
3:33 |
7:08 |
53.23% |
More |
1km |
4:31 |
7:16 |
54.53% |
More |
Mile |
7:40 |
7:40 |
54.68% |
More |
5k |
24:55 |
8:01 |
57.26% |
More |
5 miles |
40:05 |
8:01 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.21 |
5km |
23:51 |
7:41 |
59.83 |
5M |
39:42 |
7:56 |
58.47 |
10km |
50:06 |
8:04 |
57.84 |
10M |
1:23:24 |
8:20 |
57.40 |
Half |
1:51:23 |
8:30 |
56.41 |
20M |
2:55:15 |
8:46 |
56.81 |
Mara |
3:54:02 |
8:56 |
56.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry