Mon 30th Aug 2021 at 6:31pm by Kelv-12

Run > General

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Time
49:02
Miles
6.09
Min/mi
8:03
Pacing
92%
WAVA
57.89
Stride(cm)
123
Cals
835
Cadence
163
BPM
139
%MHR
79.8
B/mi
1118
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/145bpm [1088b/mi] 139cal
2) 1m - 8:02(8:02/m) 138/146bpm [1108b/mi] 141cal
3) 1m - 8:01(8:01/m) 140/145bpm [1123b/mi] 144cal
4) 1m - 8:17(8:17/m) 138/147bpm [1143b/mi] 132cal
5) 1m - 8:09(8:09/m) 142/151bpm [1157b/mi] 141cal
6) 1m - 7:50(7:50/m) 141/160bpm [1105b/mi] 127cal
7) 0.09m - 32(5:56/m) 162/164bpm [960b/mi] 11cal

8:11 8:02 8:01 8:17 8:09 7:50 32

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	120 89-135	1028	163 150-192	15/15
0.50	4:10	2:01	8:05	136 131-141	1100	161 158-164	11/10
0.75	6:10	2:00	8:00	138 134-141	1105	162 158-174	11/10
1.00	8:10	2:00	8:00	141 135-145	1128	163 160-168	9/8
1.25	10:09	2:00	7:58	137 132-141	1092	163 158-176	11/10
1.50	12:12	2:02	8:09	138 134-143	1124	162 156-174	15/16
1.75	14:13	2:02	8:07	135 131-140	1096	162 158-182	10/13
2.00	16:12	1:58	7:54	141 138-146	1113	164 158-182	9/8
2.25	18:09	1:57	7:47	142 140-144	1105	162 160-166	13/13
2.50	20:10	2:01	8:05	140 138-143	1132	162 160-166	12/11
2.75	22:08	1:58	7:52	139 136-144	1094	163 158-166	16/17
3.00	24:13	2:05	8:20	140 136-145	1167	161 100-170	4/5
3.25	26:14	2:01	8:05	138 135-146	1116	162 160-164	6/7
3.50	28:19	2:05	8:20	141 136-147	1176	162 156-166	7/7
3.75	30:29	2:10	8:38	134 128-139	1158	161 156-164	7/7
4.00	32:30	2:01	8:05	137 130-142	1108	166 160-174	8/5
4.25	34:33	2:03	8:12	140 136-144	1149	164 160-172	5/5
4.50	36:36	2:03	8:13	140 135-146	1149	163 160-168	11/9
4.75	38:37	2:01	8:02	143 138-151	1149	164 160-168	6/9
5.00	40:39	2:02	8:08	143 138-147	1164	162 156-168	7/7
5.25	42:40	2:01	8:03	140 134-145	1128	162 158-170	9/10
5.50	44:46	2:06	8:24	137 134-142	1151	163 158-168	12/13
5.75	46:44	1:59	7:54	140 137-146	1106	165 158-172	8/8
6.00	48:29	1:45	6:58	147 139-160	1025	170 158-188	12/11
6.09	49:02	33	6:01	162 160-164	976	175 168-180	2/3

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.1	48:59	8:03
Walk	0.1	117	0	3	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.72%	More
800m	3:33	7:08	53.23%	More
1km	4:31	7:16	54.53%	More
Mile	7:40	7:40	54.68%	More
5k	24:55	8:01	57.26%	More
5 miles	40:05	8:01	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:51	7:41	59.83
5M	39:42	7:56	58.47
10km	50:06	8:04	57.84
10M	1:23:24	8:20	57.40
Half	1:51:23	8:30	56.41
20M	2:55:15	8:46	56.81
Mara	3:54:02	8:56	56.73

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