Mon 30th Aug 2021 at 6:34pm by Trish

Run > General

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Time
43:39
Miles
3.53
Min/mi
12:22
Pacing
77%
WAVA
52.26
Stride(cm)
80
Cals
277
Cadence
164
BPM
144
%MHR
84.1
B/mi
1778
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:16(13:18/m) 118/146bpm [1570b/mi] 44cal 4.51/6.45mph
2) 0.62m - 8:04(12:59/m) 136/165bpm [1766b/mi] 47cal 4.62/6.05mph
3) 0.62m - 8:08(13:06/m) 148/156bpm [1938b/mi] 53cal 4.58/6.16mph
4) 0.62m - 7:08(11:29/m) 150/160bpm [1722b/mi] 47cal 5.23/6.62mph
5) 0.62m - 7:15(11:40/m) 157/168bpm [1833b/mi] 51cal 5.14/6.55mph
6) 0.43m - 4:47(11:14/m) 161/171bpm [1808b/mi] 35cal 5.34/6.64mph

8:16 8:04 8:08 7:08 7:15 4:47

Pace

30%

19%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	82 75-95	1355	132 112-190	15/2
0.25	3:43	1:39	13:14	120 96-130	1589	163 90-192	9/9
0.38	5:12	1:29	11:49	129 120-136	1524	164 120-192	4/9
0.50	6:42	1:30	11:59	137 129-145	1642	165 92-190	7/18
0.63	8:18	1:36	12:47	134 121-146	1714	170 92-188	13/3
0.75	9:53	1:35	12:40	135 127-144	1710	158 92-190	3/6
0.88	11:30	1:37	12:56	129 120-137	1668	169 92-188	5/3
1.00	13:07	1:37	12:56	136 120-164	1759	163 92-188	7/8
1.13	14:49	1:42	13:36	146 131-165	1986	169 118-190	4/11
1.25	16:32	1:43	13:45	136 120-152	1871	150 92-190	7/1
1.38	18:15	1:43	13:41	145 139-152	1985	148 94-190	5/6
1.50	19:49	1:35	12:38	149 143-156	1882	168 114-192	7/11
1.63	21:28	1:39	13:08	149 141-155	1957	161 94-190	4/6
1.75	23:06	1:38	13:07	150 146-154	1968	151 92-188	4/4
1.88	24:35	1:29	11:53	146 138-152	1734	169 86-190	17/3
2.00	26:02	1:26	11:31	151 148-155	1738	159 90-190	7/6
2.13	28:37	2:35 +1:07	20:40	144 134-152	2977	173 90-194	4/16
2.25	30:06	1:30	11:57	148 141-153	1769	172 82-192	11/5
2.38	31:38	1:32	12:16	155 146-159	1900	180 130-190	5/16
2.50	32:59	1:21	10:49	158 154-160	1708	167 98-192	7/12
2.63	34:16	1:17	10:13	157 152-163	1604	171 122-192	10/3
2.75	35:47	1:31	12:09	157 154-164	1907	163 118-190	15/6
2.88	37:14	1:27	11:39	151 132-166	1759	168 92-190	5/5
3.00	38:42	1:28	11:44	155 139-168	1819	182 126-192	10/10
3.13	40:08	1:26	11:27	160 153-165	1833	167 94-192	10/3
3.25	41:35	1:27	11:33	161 154-165	1861	174 126-190	9/11
3.38	43:00	1:25	11:17	163 156-171	1840	162 118-190	0/15
3.50	44:26	1:26	11:30	160 155-164	1839	163 90-190	18/5
3.53	44:46	20	10:31	162 161-163	1704	156 92-190	0/8

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 30m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	10:33
12 9.7%	13:26
12 8.5%	19:40
12 8.5%	12:30
11 8.3%	12:10
10 5.6%	11:16
See your biggest climbs

Cadence

164 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	187	2.9	29:47	10:46
Walk	30.2	118	0.7	13:52	20:56
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	43.05%	More
800m	5:29	11:02	49.91%	More
1km	6:54	11:07	50.86%	More
Mile	11:20	11:20	50.41%	More
5k	39:02	12:34	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	49.81
5km	38:07	12:16	52.35
5M	1:03:08	12:38	51.86
10km	1:19:29	12:47	51.70
10M	2:11:38	13:10	51.76
Half	2:55:15	13:23	50.95
20M	4:34:26	13:43	51.61
Mara	6:05:23	13:57	51.63

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