Mon 30th Aug 2021 at 6:18pm by Runningbug

Run > General

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Time
46:46
Miles
4.85
Min/mi
9:39
Pacing
20%
WAVA
53.27
Stride(cm)
98
Cals
588
Cadence
170
BPM
119
%MHR
74.5
B/mi
1149
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 98/121bpm [1032b/mi] 127cal 5.7/6.39mph
2) 1m - 9:29(9:29/m) 126/131bpm [1195b/mi] 123cal 6.33/6.57mph
3) 1m - 9:20(9:20/m) 128/135bpm [1194b/mi] 118cal 6.43/7.18mph
4) 1m - 9:09(9:09/m) 132/142bpm [1208b/mi] 122cal 6.55/6.85mph
5) 0.85m - 8:16(9:44/m) 127/136bpm [1237b/mi] 98cal 6.16/6.7mph

10:32 9:29 9:20 9:09 8:16

Pace

18%

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +5	11:12	72 70-72	806	166 164-170	4/12
0.50	5:29	2:41	10:44	66 58-70	708	167 166-170	7/7
0.75	8:06	2:37	10:29	90 57-117	944	168 166-170	10/18
1.00	10:36	2:30	10:01	118 115-121	1182	169 168-172	22/13
1.25	13:02	2:25	9:41	121 116-125	1171	170 168-174	4/5
1.50	15:23	2:21	9:24	126 123-130	1185	171 168-176	5/3
1.75	17:42	2:20	9:19	128 123-131	1193	171 170-174	5/5
2.00	20:05	2:23	9:32	128 125-131	1220	171 170-172	14/5
2.25	22:26	2:21	9:23	129 127-130	1211	172 170-176	6/18
2.50	24:43	2:17	9:06	131 130-134	1192	172 170-174	12/11
2.75	27:07	2:24	9:36	130 124-135	1247	172 170-174	9/11
3.00	33:08	6:01 +3:42	24:04	120 88-135	2887	170 122-180	7/7
3.25	35:27	2:19	9:17	132 128-137	1225	172 170-178	13/12
3.50	37:45	2:18	9:11	135 131-142	1240	173 170-176	18/22
3.75	40:00	2:16	9:03	131 129-135	1185	173 170-174	8/8
4.00	42:17	2:17	9:07	131 128-133	1194	173 172-176	9/11
4.25	44:35	2:18	9:11	131 130-132	1204	172 170-174	5/4
4.50	47:01	2:26	9:43	132 129-136	1283	170 168-172	13/14
4.75	53:26	6:26 +3:58	25:43	117 85-133	3009	170 166-172	9/7
4.85	54:32	1:06	11:04	123 122-124	1361	168 166-168	8/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 19m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	9:50
11 9.9%	11:20
See your biggest climbs

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	170	4.8	46:55	11:15
Walk	0.0	122	0	1	28:05
Pause	12.2	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.66%	More
800m	4:29	9:02	46.49%	More
1km	5:36	9:01	48.53%	More
Mile	9:07	9:07	50.65%	More
5k	32:35	10:29	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	29:25	9:28	53.49
5M	48:16	9:39	53.26
10km	1:00:32	9:45	53.11
10M	1:39:20	9:56	53.59
Half	2:11:35	10:03	53.17
20M	3:24:26	10:13	54.24
Mara	4:30:48	10:20	54.60

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