Mon 30th Aug 2021 at 6:45pm by mowatb

Walk > General

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Time
25:03
Miles
1.05
Min/mi
23:51
Stride(cm)
61
Cals
119
Cadence
111
BPM
78
%MHR
45.3
B/mi
1850
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:41(22:01/m) 76/96bpm [1674b/mi] 66cal 55/60rpm
2) 0.43m - 11:22(26:38/m) 79/103bpm [2104b/mi] 53cal 46/59rpm

13:41 11:22

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	77 72-84	1513	113 110-118	2/1
0.13	2:35	1:21	21:39	78 73-82	1688	111 108-116	1/1
0.19	4:02	1:27	23:17	72 61-80	1676	112 106-116	0/2
0.25	5:25	1:23	22:05	64 55-77	1413	112 108-120	1/1
0.31	6:48	1:23	22:06	79 74-85	1746	113 110-116	0/2
0.38	8:10	1:22	21:56	79 70-87	1732	113 108-116	0/1
0.44	9:33	1:23	22:15	75 70-79	1668	112 110-114	0/3
0.50	10:57	1:24	22:22	72 66-78	1611	114 108-118	2/2
0.56	12:19	1:22	21:48	85 72-96	1853	113 110-114	1/1
0.63	13:46	1:27	23:11	80 74-89	1855	113 110-116	1/2
0.69	15:07	1:21	21:39	75 70-78	1623	114 112-118	1/0
0.75	16:36	1:29	23:41	77 75-80	1824	111 106-114	2/0
0.81	18:04	1:28	23:35	75 72-78	1768	108 100-112	2/0
0.88	19:26	1:22	21:50	78 74-82	1703	106 102-110	4/0
0.94	20:58	1:31	24:24	93 78-103	2269	102 92-106	2/2
1.00	22:18	1:20	21:20	82 71-94	1750	111 106-118	1/1
1.05	25:02	2:44	57:20	76 67-81	4357	110 106-114	0/1

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:52	21:52	More
1km	13:40	21:59	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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