Mon 30th Aug 2021 at 5:16pm by smillsjj

Run > General

Follow User
0 👍

Time
22:30
Miles
2.03
Min/mi
11:05
Pacing
83%
WAVA
43.80
Stride(cm)
88
Cals
213
Cadence
165
BPM
120
%MHR
70.2
B/mi
1331
Asc(m)
12
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:16/m) 112/123bpm [1149b/mi] 88/90rpm 5.85/6.34mph
2) 0.62m - 6:31(10:30/m) 121/133bpm [1270b/mi] 85/90rpm 5.71/6.84mph
3) 0.62m - 7:57(12:50/m) 123/139bpm [1578b/mi] 75/93rpm 4.68/6.59mph

6:21 6:31 7:57

Pace

18%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	95 83-103	1118	173 86-180	1/1
0.13	1:21	37	9:56	106 103-108	1053	178 178-180	3/1
0.19	2:00	39	10:17	110 108-112	1131	178 178-180	0/4
0.25	2:41	41	10:53	112 112-113	1219	175 172-178	0/1
0.31	3:17	36	9:42	116 113-117	1125	178 178-178	0/2
0.38	3:54	37	9:55	115 111-117	1141	177 174-178	0/1
0.44	4:33	39	10:16	116 113-117	1191	176 174-176	0/1
0.50	5:10	37	9:47	116 115-118	1136	176 176-176	0/3
0.56	5:47	38	10:08	118 117-119	1195	176 176-176	0/2
0.63	6:25	38	10:04	121 119-123	1218	177 176-180	0/2
0.69	7:03	38	10:01	125 123-126	1252	176 172-180	0/3
0.75	7:43	40	10:40	121 117-124	1291	173 172-176	0/4
0.81	8:22	39	10:26	116 115-117	1210	176 176-176	0/4
0.88	9:01	39	10:19	116 115-117	1196	175 172-176	0/4
0.94	9:36	35	9:26	117 116-117	1103	176 174-176	0/3
1.00	10:13	37	9:48	118 117-119	1156	176 176-176	0/3
1.06	10:49	36	9:43	119 118-120	1156	175 172-176	0/5
1.13	11:26	37	9:46	119 118-120	1163	176 176-178	0/2
1.19	12:05	39	10:32	126 120-131	1327	178 178-180	2/0
1.25	13:02	57	15:05	129 122-133	1945	129 112-178	3/0
1.31	14:06	1:04	17:07	117 111-122	2003	115 88-120	2/0
1.38	15:03	57	15:17	108 105-110	1651	118 116-120	1/0
1.44	15:50	46	12:24	107 105-114	1326	147 118-186	2/0
1.50	16:27	37	9:56	119 114-124	1183	183 182-186	3/0
1.56	17:06	39	10:29	129 124-131	1353	179 178-182	4/0
1.63	17:51	44	11:47	135 132-137	1590	178 178-178	5/0
1.69	18:44	53	14:07	136 130-139	1921	149 106-186	5/0
1.75	19:34	51	13:35	124 122-130	1683	140 114-176	2/0
1.81	20:22	47	12:39	127 124-131	1606	172 172-176	1/0
1.88	20:59	38	10:02	133 132-135	1335	172 172-176	0/0
1.94	21:36	36	9:41	135 134-135	1307	172 172-174	2/0
2.00	22:15	39	10:22	135 135-136	1399	174 172-176	0/1
2.03	22:31	16	10:22	137 136-138	1420	174 172-176	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 46m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	12:35
See your biggest climbs

Cadence

165 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	1.8	18:25	10:21
Walk	18.0	116	0.2	4:03	16:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.15%	More
800m	4:58	10:00	41.34%	More
1km	6:13	10:01	43.01%	More
Mile	10:02	10:02	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:20	11:22	43.79
5M	58:30	11:42	43.17
10km	1:13:39	11:51	42.87
10M	2:01:58	12:12	42.85
Half	2:42:23	12:24	42.29
20M	4:14:17	12:43	42.79
Mara	5:38:34	12:55	42.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry