Mon 30th Aug 2021 at 6:00pm by Iris

Cross > General

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Time
56:40
Miles
2.38
Min/mi
23:49
Cals
365
Cadence
143
BPM
117
%MHR
68
B/mi
2785
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 100/129bpm [1895b/mi] 101cal 42/96rpm
2) 1m - 30:59(30:59/m) 126/158bpm [3905b/mi] 224cal 29/92rpm
3) 0.38m - 6:44(17:35/m) 121/152bpm [2128b/mi] 40cal 55/89rpm

18:57 30:59 6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	79 52-98	1371	145 102-190	1/6
0.25	3:28	1:18	10:24	104 96-116	1081	176 90-186	4/1
0.38	5:14	1:46	14:05	105 93-118	1478	112 88-180	5/1
0.50	6:55	1:41	13:28	102 96-108	1374	128 88-182	11/0
0.63	8:18	1:23	11:05	94 87-104	1041	167 96-178	1/3
0.75	16:16	7:59	1:03:48	99 86-110	6317	139 100-176	1/3
0.88	17:51	1:35	12:37	116 106-126	1464	181 140-188	3/3
1.00	18:57	1:06	8:46	125 122-129	1096	181 178-184	4/4
1.13	19:56	59	7:52	131 120-138	1030	183 180-184	0/0
1.25	20:58	1:02	8:19	133 131-135	1105	178 174-184	3/2
1.38	33:11	12:13	1:37:43	124 108-143	12117	154 102-178	3/2
1.50	37:46	4:35	36:38	132 104-157	4837	115 90-170	1/3
1.63	43:51	6:06	48:45	122 106-142	5948	177 172-180	2/1
1.75	46:50	2:59	23:51	141 112-158	3363	131 84-176	2/2
1.88	48:28	1:38	13:03	123 112-139	1605	148 98-174	6/3
2.00	49:56	1:28	11:42	138 133-142	1616	159 82-176	0/12
2.13	52:08	2:13	17:40	133 110-152	2350	146 86-178	7/0
2.25	54:13	2:05	16:38	109 95-122	1814	119 82-174	1/1
2.38	56:28	2:15	17:59	117 112-121	2104	123 112-128	0/5
2.38	56:40	12	26:55	119 119-119	3203	-	1/0

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	12:31
See your biggest climbs

Cadence

143 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:05	More
800m	4:01	8:05	More
1km	7:38	12:16	More
Mile	17:25	17:25	More

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