Mon 30th Aug 2021 at 6:05pm by Tizer

Run > General

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Time
39:35
Miles
5.38
Min/mi
7:21
Pacing
8%
WAVA
63.67
Stride(cm)
119
Cals
457
Cadence
184
BPM
139
%MHR
75.8
B/mi
1020
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 116/136bpm [1076b/mi] 78cal 6.47/9.64mph
2) 1m - 7:55(7:55/m) 137/151bpm [1084b/mi] 92cal 7.58/9.56mph
3) 1m - 6:47(6:47/m) 152/161bpm [1031b/mi] 93cal 8.84/9.62mph
4) 1m - 6:26(6:26/m) 150/160bpm [966b/mi] 82cal 9.32/10.25mph
5) 1m - 6:40(6:40/m) 153/167bpm [1021b/mi] 86cal 8.99/9.81mph
6) 0.38m - 2:29(6:36/m) 143/153bpm [944b/mi] 26cal 9.09/9.77mph

9:17 7:55 6:47 6:26 6:40 2:29

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	109 73-126	1092	177 112-186	14/3
0.50	4:59	2:29	9:57	114 99-129	1134	184 174-192	4/12
0.75	7:14	2:15	8:59	121 114-127	1087	183 174-190	9/4
1.00	13:44	6:30 +4:30	25:59	120 87-136	3118	185 168-196	4/9
1.25	16:31	2:47 +59	11:09	131 109-141	1460	186 168-192	11/10
1.50	19:07	2:36 +2	10:25	130 112-146	1355	149 62-190	7/7
1.75	20:54	1:46	7:05	146 144-150	1034	188 184-192	7/4
2.00	23:39	2:46 +59	11:03	140 125-151	1546	184 104-192	11/12
2.25	25:23	1:44	6:56	151 149-155	1048	188 184-190	11/10
2.50	28:08	2:45 +1:00	10:59	141 113-154	1549	186 124-196	9/9
2.75	29:48	1:40	6:39	154 153-159	1025	189 184-194	11/9
3.00	31:27	1:39	6:37	159 157-160	1053	189 186-190	7/11
3.25	35:03	3:36 +2:00	14:24	142 100-160	2045	186 96-198	14/8
3.50	36:39	1:35	6:20	156 151-157	989	190 188-192	4/9
3.75	38:15	1:36	6:26	157 155-158	1009	191 186-212	6/6
4.00	40:54	2:39 +1:01	10:35	143 107-158	1512	188 116-202	7/8
4.25	42:29	1:35	6:19	158 154-163	999	192 190-216	10/6
4.50	45:10	2:41 +1:02	10:45	153 119-166	1645	187 110-198	7/7
4.75	46:49	1:39	6:37	150 138-157	993	191 184-196	6/10
5.00	49:34	2:45 +59	10:59	147 127-156	1615	184 92-194	10/11
5.25	52:13	2:39 +59	10:35	141 117-151	1492	188 118-198	9/9
5.38	53:03	50	6:37	142 133-148	939	190 162-196	4/5

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 15m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	10:36
See your biggest climbs

Cadence

184 (228 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	187	5.4	43:41	8:54
Walk	9.4	91	0	5:23	3:37:04
Pause	7.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.13%	More
800m	3:07	6:16	61.13%	More
1km	3:56	6:19	63.22%	More
Mile	7:23	7:23	57.31%	More
5k	25:39	8:15	56.06%	More
5 miles	48:54	9:47	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:58	7:04	65.46
5M	36:36	7:19	63.94
10km	46:12	7:26	63.24
10M	1:16:58	7:42	62.73
Half	1:42:50	7:51	61.63
20M	2:41:55	8:06	62.02
Mara	3:36:19	8:15	61.90

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