Mon 30th Aug 2021 at 5:40pm by Brunski

Run > General

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Time
59:08
Miles
8.32
Min/mi
7:06
Pacing
67%
WAVA
65.62
Stride(cm)
125
Cals
769
Cadence
181
BPM
118
%MHR
70
B/mi
836
Asc(m)
347
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 110/119bpm [794b/mi] 84cal 8.32/8.72mph
2) 1m - 6:57(6:57/m) 115/120bpm [799b/mi] 94cal 8.64/9.37mph
3) 1m - 7:16(7:16/m) 116/119bpm [843b/mi] 95cal 8.25/8.87mph
4) 1m - 7:10(7:10/m) 117/126bpm [839b/mi] 94cal 8.37/9.48mph
5) 1m - 6:33(6:33/m) 117/123bpm [767b/mi] 82cal 9.15/10.46mph
6) 1m - 6:55(6:55/m) 123/127bpm [851b/mi] 96cal 8.67/10.37mph
7) 1m - 7:24(7:24/m) 121/124bpm [896b/mi] 100cal 8.1/9.04mph
8) 1m - 7:10(7:10/m) 121/126bpm [866b/mi] 93cal 8.38/9.31mph
9) 0.32m - 2:29(7:46/m) 121/125bpm [939b/mi] 31cal 7.73/8.29mph

7:13 6:57 7:16 7:10 6:33 6:55 7:24 7:10 2:29

Pace

12%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	101 66-114	761	176 118-186	2/8
0.50	3:39	1:46	7:03	112 109-116	790	180 174-186	7/9
0.75	5:28	1:49	7:16	113 110-115	822	181 178-186	9/11
1.00	7:13	1:45	7:01	117 113-119	820	184 180-190	10/15
1.25	8:51	1:38	6:32	116 114-119	758	181 172-186	16/25
1.50	10:31	1:40	6:41	113 110-115	754	183 176-188	20/13
1.75	12:19	1:48	7:11	115 112-117	826	185 182-190	8/11
2.00	14:10	1:51	7:23	118 117-120	872	183 178-188	12/9
2.25	15:56	1:46	7:04	115 113-119	813	184 172-188	11/7
2.50	17:50	1:54	7:35	116 113-119	881	181 174-188	26/11
2.75	19:38	1:48	7:11	115 113-118	827	181 170-188	17/19
3.00	21:26	1:49	7:14	117 114-119	846	180 166-192	20/38
3.25	23:21	1:55	7:39	120 112-126	918	178 168-188	44/22
3.50	25:07	1:46 +5	7:06	116 112-122	823	177 154-186	30/31
3.75	27:00	1:52	7:29	118 116-119	884	180 166-186	17/20
4.00	28:44	1:44 +4	6:58	112 108-117	779	176 164-186	20/30
4.25	30:23	1:39	6:35	117 113-122	770	184 176-190	6/14
4.50	32:03	1:40	6:40	121 120-123	807	184 178-190	10/16
4.75	33:42	1:39	6:38	117 114-120	775	183 176-188	9/11
5.00	37:04	3:22 +1:47	13:27	112 77-123	1506	179 168-186	16/21
5.25	38:45	1:42	6:47	123 116-126	833	187 180-190	10/7
5.50	40:28	1:43	6:52	123 122-126	845	186 182-190	6/9
5.75	42:16	1:48	7:12	124 121-127	892	180 158-188	15/8
6.00	44:00	1:44	6:54	119 115-126	822	177 166-186	24/24
6.25	45:54	1:54	7:38	121 114-124	923	179 92-188	24/16
6.50	47:39	1:44	6:57	120 119-121	835	182 174-188	17/21
6.75	49:28	1:49	7:16	121 118-124	879	184 180-188	16/20
7.00	51:24	1:56	7:45	121 119-123	939	185 182-188	18/6
7.25	53:15	1:51	7:25	124 121-126	921	181 176-184	14/6
7.50	55:16	2:01 +14	8:03	119 111-123	959	180 110-190	11/20
7.75	56:58	1:41	6:46	120 118-123	812	180 172-188	15/15
8.00	58:47	1:50	7:18	121 120-123	883	182 176-188	11/15
8.25	1:00:44	1:57	7:48	120 117-125	935	180 170-188	16/12
8.32	1:01:16	32	7:42	123 121-125	946	180 174-188	8/0

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 51m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 21.7%	8:50
17 5.8%	7:53
15 14.7%	6:50
13 5.8%	8:03
12 5.1%	7:35
11 7.4%	7:27
See your biggest climbs

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	8.3	59:05	7:20
Walk	0.6	107	0	23	21:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.87%	More
800m	3:13	6:29	57.58%	More
1km	4:02	6:30	60.02%	More
Mile	6:34	6:34	62.96%	More
5k	22:01	7:05	63.80%	More
5 miles	36:42	7:20	62.23%	More
10k	45:29	7:19	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	20:11	6:30	69.61
5M	33:55	6:47	67.35
10km	43:00	6:55	66.29
10M	1:12:17	7:14	65.13
Half	1:37:03	7:25	63.67
20M	2:34:00	7:42	63.58
Mara	3:26:46	7:54	63.14

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