Mon 30th Aug 2021 at 9:44am by Stuart28

Walk > General

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Time
4:14:50
Miles
5.26
Min/mi
48:27
Stride(cm)
29
Cals
515
Cadence
117
Asc(m)
960
Hillscore
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:22(16:22/km) 59cal 54/79rpm 3.66/0kmph
2) 1km - 16:33(16:33/km) 59cal 59/76rpm 3.63/0kmph
3) 1km - 28:15(28:15/km) 61cal 61/78rpm 2.12/0kmph
4) 1km - 32:54(32:54/km) 62cal 60/77rpm 1.83/0kmph
5) 1km - 26:11(26:11/km) 60cal 55/69rpm 2.29/0kmph
6) 1km - 31:29(31:29/km) 61cal 58/70rpm 1.91/0kmph
7) 1km - 40:39(40:39/km) 63cal 59/76rpm 1.48/0kmph
8) 1km - 46:24(46:24/km) 62cal 61/78rpm 1.29/0kmph
9) 0.47km - 16:04(34:19/km) 28cal 61/77rpm 1.75/0kmph

16:22 16:33 28:15 32:54 26:11 31:29 40:39 46:24 16:04

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:30	105 80-152	25/0
0.50	12:39	7:01	28:05	112 80-158	49/0
0.75	19:40	7:01	28:04	105 38-158	45/0
1.00	26:41	7:01	28:03	115 80-152	42/2
1.25	33:06	6:26	25:42	120 88-126	48/0
1.50	43:19	10:12	40:50	120 80-154	42/0
1.75	55:45	12:26	49:44	121 120-138	113/0
2.00	1:11:32	15:48	1:03:11	123 94-156	74/0
2.25	1:22:18	10:45	43:01	120 80-154	69/0
2.50	1:34:37	12:19	49:18	121 120-138	99/0
2.75	1:51:12	16:35	1:06:18	116 92-128	40/13
3.00	1:57:50	6:38	26:34	103 90-120	0/45
3.25	2:03:48	5:58	23:52	107 90-138	1/26
3.50	2:16:28	12:40	50:39	120 90-140	56/2
3.75	2:36:40	20:12	1:20:49	120 120-140	117/0
4.00	2:55:12	18:32	1:14:09	121 82-152	14/64
4.25	3:08:30	13:18	53:12	116 80-152	0/112
4.50	3:16:54	8:23	33:34	120 32-156	16/8
4.75	3:24:26	7:32	30:10	119 32-156	27/2
5.00	4:04:56	40:30	2:42:01	119 80-144	36/1
5.25	4:14:28	9:31	38:06	122 82-154	8/68
5.26	4:14:57	29	45:22	119 114-120	0/2

Elevation

Asc 960m, Range 775m

Elevation Graph

Biggest Climbs (m)	Min/mi
670 12.4%	38:33
194 28.9%	55:04
88 49.6%	5:06:52
See your biggest climbs

Cadence

117 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	12:19	24:46	More
1km	16:06	25:55	More
Mile	26:22	26:22	More
5k	2:00:07	38:40	More
5 miles	4:04:48	48:58	More

Predictions

Dist	Time	Per Mile

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