Sun 29th Aug 2021 at 9:33am by Stuart28

Walk > General

  • Time
    1:31:00
  • Miles
    4.78
  • Min/mi
    19:02
  • Stride(cm)
    75
  • Cals
    438
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 59cal 57/61rpm 5.35/0kmph
2) 1km - 11:54(11:54/km) 57cal 56/60rpm 5.04/0kmph
3) 1km - 11:06(11:06/km) 55cal 56/60rpm 5.4/0kmph
4) 1km - 12:11(12:11/km) 56cal 57/108rpm 4.92/0kmph
5) 1km - 11:35(11:35/km) 56cal 56/60rpm 5.18/0kmph
6) 1km - 11:26(11:26/km) 56cal 56/61rpm 5.25/0kmph
7) 1km - 13:23(13:23/km) 58cal 56/63rpm 4.49/0kmph
8) 0.7km - 8:12(11:43/km) 41cal 57/62rpm 5.12/0kmph
11:13 11:54 11:06 12:11 11:35 11:26 13:23 8:12

Pace

3% 5% 12% 35% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:22 4:22 17:30 113 102-120
0.50 8:54 4:32 18:06 113 102-122
0.75 13:48 4:54 19:37 110 98-118
1.00 18:45 4:57 19:47 112 94-120
1.25 23:17 4:32 18:09 114 108-120
1.50 27:35 4:18 17:11 112 102-120
1.75 32:14 4:39 18:34 114 106-120
2.00 36:44 4:30 18:00 111 104-120
2.25 41:16 4:32 18:09 112 106-116
2.50 46:43 5:27 21:49 116 100-216
2.75 51:22 4:39 18:34 113 106-120
3.00 56:02 4:40 18:41 111 102-120
3.25 1:00:35 4:33 18:13 112 102-120
3.50 1:05:17 4:42 18:48 111 96-122
3.75 1:09:51 4:34 18:16 112 104-120
4.00 1:15:46 5:55 23:39 115 82-126
4.25 1:20:58 5:13 20:51 107 96-120
4.50 1:25:35 4:36 18:25 115 104-124
4.75 1:30:24 4:49 19:16 114 108-122
4.78 1:30:59 35 18:20 110 108-114

Cadence

112 (216 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:42 17:30 More
1km 10:57 17:37 More
Mile 17:55 17:55 More
5k 57:55 18:39 More

Predictions

Dist Time Per Mile
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