Sun 29th Aug 2021 at 9:33am by Stuart28
Walk > General
-
Time
1:31:00
-
Miles
4.78
-
Min/mi
19:02
-
Stride(cm)
75
-
Cals
438
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:13(11:13/km) 59cal 57/61rpm 5.35/0kmph
2) 1km - 11:54(11:54/km) 57cal 56/60rpm 5.04/0kmph
3) 1km - 11:06(11:06/km) 55cal 56/60rpm 5.4/0kmph
4) 1km - 12:11(12:11/km) 56cal 57/108rpm 4.92/0kmph
5) 1km - 11:35(11:35/km) 56cal 56/60rpm 5.18/0kmph
6) 1km - 11:26(11:26/km) 56cal 56/61rpm 5.25/0kmph
7) 1km - 13:23(13:23/km) 58cal 56/63rpm 4.49/0kmph
8) 0.7km - 8:12(11:43/km) 41cal 57/62rpm 5.12/0kmph
11:13 11:54 11:06 12:11 11:35 11:26 13:23 8:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:22 |
4:22 |
17:30 |
113 102-120 |
0.50 |
8:54 |
4:32 |
18:06 |
113 102-122 |
0.75 |
13:48 |
4:54 |
19:37 |
110 98-118 |
1.00 |
18:45 |
4:57 |
19:47 |
112 94-120 |
1.25 |
23:17 |
4:32 |
18:09 |
114 108-120 |
1.50 |
27:35 |
4:18 |
17:11 |
112 102-120 |
1.75 |
32:14 |
4:39 |
18:34 |
114 106-120 |
2.00 |
36:44 |
4:30 |
18:00 |
111 104-120 |
2.25 |
41:16 |
4:32 |
18:09 |
112 106-116 |
2.50 |
46:43 |
5:27 |
21:49 |
116 100-216 |
2.75 |
51:22 |
4:39 |
18:34 |
113 106-120 |
3.00 |
56:02 |
4:40 |
18:41 |
111 102-120 |
3.25 |
1:00:35 |
4:33 |
18:13 |
112 102-120 |
3.50 |
1:05:17 |
4:42 |
18:48 |
111 96-122 |
3.75 |
1:09:51 |
4:34 |
18:16 |
112 104-120 |
4.00 |
1:15:46 |
5:55 |
23:39 |
115 82-126 |
4.25 |
1:20:58 |
5:13 |
20:51 |
107 96-120 |
4.50 |
1:25:35 |
4:36 |
18:25 |
115 104-124 |
4.75 |
1:30:24 |
4:49 |
19:16 |
114 108-122 |
4.78 |
1:30:59 |
35 |
18:20 |
110 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
57:55 |
18:39 |
More |
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