Sat 28th Aug 2021 at 3:39pm by Stuart28

Walk > General

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Time
51:35
Miles
2.98
Min/mi
17:19
Stride(cm)
81
Cals
266
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 58cal 57/60rpm 5.51/0kmph
2) 1km - 10:14(10:14/km) 54cal 59/61rpm 5.86/0kmph
3) 1km - 11:01(11:01/km) 55cal 57/62rpm 5.44/0kmph
4) 1km - 10:23(10:23/km) 54cal 57/60rpm 5.78/0kmph
5) 0.8km - 9:03(11:17/km) 45cal 56/60rpm 5.32/0kmph

10:54 10:14 11:01 10:23 9:03

Pace

17%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09	17:10	113 102-116
0.25	4:31	2:22	18:58	113 108-120
0.38	6:32	2:01	16:12	114 110-120
0.50	8:45	2:12	17:37	114 112-118
0.63	10:57	2:13	17:41	115 112-120
0.75	13:00	2:03	16:26	116 110-122
0.88	15:04	2:04	16:30	117 112-122
1.00	17:12	2:07	16:59	118 112-122
1.13	19:12	2:00	16:02	120 116-122
1.25	21:14	2:02	16:17	120 114-122
1.38	23:16	2:02	16:15	119 114-122
1.50	25:20	2:04	16:34	116 112-122
1.63	27:28	2:08	17:00	114 110-124
1.75	30:11	2:43	21:45	112 92-120
1.88	32:20	2:09	17:15	114 108-120
2.00	34:25	2:05	16:38	112 108-114
2.13	36:25	2:00	16:00	116 112-120
2.25	38:35	2:10	17:17	116 112-120
2.38	40:37	2:02	16:16	114 108-120
2.50	42:46	2:10	17:19	114 108-120
2.63	45:01	2:14	17:55	114 106-120
2.75	47:28	2:27	19:35	111 106-116
2.88	49:35	2:07	16:57	112 106-120
2.98	51:33	1:58	18:20	115 112-120

Cadence

115 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:16	More
1km	10:10	16:21	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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