Mon 30th Aug 2021 at 5:59pm by snogard

Run > Steady-State

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Time
55:34
Miles
4.93
Min/mi
11:16
Pacing
76%
WAVA
55.13
Stride(cm)
90
Cals
441
Cadence
158
BPM
138
%MHR
72.9
B/mi
1553
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:26(11:26/m) 134/153bpm [1533b/mi] 99cal 5.25/6.53mph
2) 1m - 11:24(11:24/m) 142/154bpm [1619b/mi] 103cal 5.26/6.95mph
3) 1m - 10:43(10:43/m) 144/153bpm [1543b/mi] 94cal 5.6/7.12mph
4) 1m - 11:15(11:15/m) 134/147bpm [1508b/mi] 71cal 5.33/7.1mph
5) 0.93m - 10:46(11:34/m) 138/156bpm [1595b/mi] 74cal 5.19/7.33mph

11:26 11:24 10:43 11:15 10:46

	Autumnleaves
	Corrah Nicely done
	Chell 😀
	ferret Looks lovely too

Pace

27%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	118 87-135	1255	158 122-166	2/8
0.50	5:15	2:35	10:21	135 128-139	1398	164 156-168	4/7
0.75	7:40	2:25	9:40	139 136-143	1343	169 166-172	15/2
1.00	11:26	3:46	15:04	142 128-153	2139	144 108-170	19/0
1.25	14:12	2:46	11:05	145 130-151	1606	160 122-172	14/1
1.50	17:12	3:00	12:00	138 125-149	1656	150 116-174	11/1
1.75	19:37	2:25	9:40	148 135-153	1431	170 166-174	16/1
2.00	22:50	3:13	12:51	141 126-152	1812	155 122-176	12/4
2.25	25:22	2:33	10:11	149 144-152	1517	169 166-172	4/5
2.50	28:16	2:53	11:33	137 120-149	1583	150 120-172	3/2
2.75	30:37	2:21	9:24	145 130-151	1364	168 166-170	2/4
3.00	33:33	2:56	11:45	145 131-152	1705	157 122-174	0/30
3.25	36:05	2:32	10:09	127 122-131	1289	166 150-172	0/31
3.50	39:24	3:18	13:14	130 119-146	1720	153 122-168	6/8
3.75	41:48	2:24	9:38	141 132-147	1357	167 164-170	3/4
4.00	44:48	3:00	11:59	136 117-147	1631	152 114-170	4/2
4.25	47:32	2:44	10:54	147 130-156	1603	160 122-170	22/0
4.50	50:42	3:10	12:40	135 118-151	1710	143 108-170	0/19
4.75	53:40	2:59	11:55	130 115-137	1549	158 122-176	2/16
4.93	55:35	1:55	10:33	145 133-153	1529	169 122-176	4/6

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 89m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.6%	11:38
26 2.4%	11:35
See your biggest climbs

Cadence

158 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	166	4.3	43:53	10:11
Walk	20.6	122	0.6	11:28	18:22
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.15%	More
800m	4:46	9:35	53.03%	More
1km	6:12	9:58	52.71%	More
Mile	10:11	10:11	53.26%	More
5k	34:21	11:03	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	56.42
5km	33:26	10:46	56.70
5M	56:26	11:17	55.03
10km	1:11:41	11:32	54.34
10M	2:00:58	12:06	53.28
Half	2:42:49	12:26	51.83
20M	4:19:18	12:58	51.51
Mara	5:48:59	13:19	50.88

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