Mon 30th Aug 2021 at 5:49pm by Dick!
Run > General
-
Time
48:14
-
Miles
2.75
-
Min/mi
17:32
-
Pacing
23%
-
WAVA
28.26
-
Stride(cm)
70
-
Cals
258
-
Cadence
131
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 101cal 4.56/7.24mph
2) 1m - 17:40(17:40/m) 88cal 3.4/12.04mph
3) 0.75m - 17:23(23:08/m) 69cal 2.59/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
172 122-180 |
7/0 |
0.25 |
3:07 |
1:39 |
13:08 |
158 122-184 |
2/3 |
0.38 |
4:26 |
1:19 |
10:34 |
169 126-182 |
0/16 |
0.50 |
5:35 |
1:09 |
9:13 |
179 178-182 |
1/8 |
0.63 |
13:37 |
8:02 +6:57
|
1:04:16 |
165 128-184 |
6/0 |
0.75 |
15:54 |
2:17 |
18:14 |
132 126-136 |
10/0 |
0.88 |
18:04 |
2:10 |
17:21 |
126 122-136 |
3/0 |
1.00 |
20:08 |
2:04 |
16:28 |
125 122-132 |
4/0 |
1.13 |
22:43 |
2:35 |
20:40 |
122 122-126 |
5/1 |
1.25 |
27:59 |
5:16 +3:18
|
42:10 |
123 122-128 |
5/0 |
1.38 |
30:04 |
2:05 |
16:40 |
172 122-178 |
1/4 |
1.50 |
32:14 |
2:10 |
17:24 |
133 114-176 |
1/5 |
1.63 |
34:31 |
2:17 |
18:16 |
122 122-122 |
1/2 |
1.75 |
36:33 |
2:01 |
16:12 |
132 112-174 |
0/7 |
1.88 |
38:49 |
2:16 |
18:12 |
122 122-122 |
0/3 |
2.00 |
41:05 |
2:16 |
18:10 |
117 104-122 |
0/5 |
2.13 |
43:27 |
2:21 |
18:52 |
116 110-122 |
0/2 |
2.25 |
46:18 |
2:51 |
22:46 |
113 106-122 |
0/5 |
2.38 |
48:56 |
2:39 |
21:09 |
115 108-122 |
1/2 |
2.50 |
52:12 |
3:16 |
26:08 |
118 92-146 |
2/3 |
2.63 |
54:56 |
2:44 |
21:50 |
114 106-122 |
3/1 |
2.75 |
58:27 |
3:31 |
28:09 |
120 112-122 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.23% |
More |
800m |
5:13 |
10:30 |
39.34% |
More |
1km |
10:19 |
16:36 |
25.94% |
More |
Mile |
17:57 |
17:57 |
25.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:30 |
16:30 |
27.53 |
5km |
54:54 |
17:40 |
28.18 |
5M |
1:30:54 |
18:11 |
27.79 |
10km |
1:54:27 |
18:25 |
27.59 |
10M |
3:09:31 |
18:57 |
27.58 |
Half |
4:12:20 |
19:16 |
27.21 |
20M |
6:35:08 |
19:45 |
27.54 |
Mara |
8:46:05 |
20:05 |
27.58 |
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