Mon 30th Aug 2021 at 5:49pm by Dick!

Run > General

  • Time
    48:14
  • Miles
    2.75
  • Min/mi
    17:32
  • Pacing
    23%
  • WAVA
    28.26
  • Stride(cm)
    70
  • Cals
    258
  • Cadence
    131
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 101cal 4.56/7.24mph
2) 1m - 17:40(17:40/m) 88cal 3.4/12.04mph
3) 0.75m - 17:23(23:08/m) 69cal 2.59/3.9mph
13:10 17:40 17:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 172 122-180 7/0
0.25 3:07 1:39 13:08 158 122-184 2/3
0.38 4:26 1:19 10:34 169 126-182 0/16
0.50 5:35 1:09 9:13 179 178-182 1/8
0.63 13:37 8:02 +6:57 1:04:16 165 128-184 6/0
0.75 15:54 2:17 18:14 132 126-136 10/0
0.88 18:04 2:10 17:21 126 122-136 3/0
1.00 20:08 2:04 16:28 125 122-132 4/0
1.13 22:43 2:35 20:40 122 122-126 5/1
1.25 27:59 5:16 +3:18 42:10 123 122-128 5/0
1.38 30:04 2:05 16:40 172 122-178 1/4
1.50 32:14 2:10 17:24 133 114-176 1/5
1.63 34:31 2:17 18:16 122 122-122 1/2
1.75 36:33 2:01 16:12 132 112-174 0/7
1.88 38:49 2:16 18:12 122 122-122 0/3
2.00 41:05 2:16 18:10 117 104-122 0/5
2.13 43:27 2:21 18:52 116 110-122 0/2
2.25 46:18 2:51 22:46 113 106-122 0/5
2.38 48:56 2:39 21:09 115 108-122 1/2
2.50 52:12 3:16 26:08 118 92-146 2/3
2.63 54:56 2:44 21:50 114 106-122 3/1
2.75 58:27 3:31 28:09 120 112-122 6/0

Elevation

Asc 45m, Range 35m, Flat prediction 43:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 21:11
See your biggest climbs

Cadence

131 (184 max) Stride Length: 70cm Run: 19.2% Walk: 80.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.23% More
800m 5:13 10:30 39.34% More
1km 10:19 16:36 25.94% More
Mile 17:57 17:57 25.30% More

Predictions

Dist Time Per Mile WAVA
1M 16:30 16:30 27.53
5km 54:54 17:40 28.18
5M 1:30:54 18:11 27.79
10km 1:54:27 18:25 27.59
10M 3:09:31 18:57 27.58
Half 4:12:20 19:16 27.21
20M 6:35:08 19:45 27.54
Mara 8:46:05 20:05 27.58
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