Mon 30th Aug 2021 at 3:28pm by Kanajlo

Walk > General

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Time
13:18
Miles
0.73
Min/mi
18:13
Stride(cm)
82
Cals
97
Cadence
108
BPM
96
%MHR
50
B/mi
1741
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 13:18(18:08/m) 96/117bpm [1741b/mi] 97cal 50/70rpm 3.31/4.19mph

13:18

Pace

25%

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	93 88-99	2184	108 94-112	271/121
0.13	2:33	1:05	17:15	92 85-98	1587	111 108-114	1/16
0.19	3:33	1:01	16:09	87 81-92	1405	109 106-112	2/2
0.25	4:35	1:01	16:23	90 83-95	1475	110 106-114	6/1
0.31	5:37	1:02	16:30	90 89-93	1485	109 104-112	2/6
0.38	7:01	1:25	22:36	90 84-99	2034	104 84-140	2/5
0.44	8:07	1:06	17:36	87 84-91	1531	108 100-112	3/2
0.50	9:30	1:22	22:00	97 87-104	2134	98 90-102	5/7
0.56	10:43	1:13	19:25	103 90-113	2000	105 86-132	2/1
0.63	11:39	56	15:01	107 102-115	1608	115 114-116	3/2
0.69	12:33	54	14:25	112 107-116	1615	116 110-118	6/1
0.73	13:17	44	16:02	114 110-116	1828	113 110-116	0/6

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 271m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:54	17:55	More
1km	10:56	17:36	More

Predictions

Dist	Time	Per Mile

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