Mon 30th Aug 2021 at 5:02pm by CakeBoy

Run > General

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Time
1:20:46
Miles
5.06
Min/mi
15:58
Pacing
52%
WAVA
33.15
Stride(cm)
68
Cals
718
Cadence
148
BPM
130
%MHR
77.2
B/mi
2070
Asc(m)
619
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 132/149bpm [1737b/mi] 151cal 4.56/6.45mph
2) 1m - 19:51(19:51/m) 133/152bpm [2640b/mi] 214cal 3.02/5.63mph
3) 1m - 19:04(19:04/m) 125/143bpm [2384b/mi] 135cal 3.15/6.78mph
4) 1m - 17:28(17:28/m) 132/144bpm [2306b/mi] 135cal 3.43/6.62mph
5) 1m - 10:36(10:36/m) 126/145bpm [1336b/mi] 79cal 5.66/9.37mph
6) 0.06m - 37(10:01/m) 124/128bpm [1242b/mi] 4cal 5.99/8.12mph

13:09 19:51 19:04 17:28 10:36 37

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +10	13:31	122 94-130	1649	155 82-170	43/3
0.50	5:51	2:28	9:53	127 122-130	1256	167 164-174	69/2
0.75	9:02	3:11 +3	12:42	133 127-139	1690	166 158-174	74/0
1.00	13:31	4:29 +9	17:56	140 131-148	2510	158 90-184	67/0
1.25	18:10	4:40	18:40	131 119-144	2445	129 100-168	62/0
1.50	23:16	5:06	20:22	131 111-145	2669	129 84-174	66/0
1.75	28:01	4:45	19:02	139 124-152	2645	136 86-170	67/0
2.00	33:21	5:20	21:18	131 111-146	2791	125 84-174	62/0
2.25	39:23	6:02 +1:28	24:09	128 111-143	3092	148 96-176	48/1
2.50	43:53	4:30 +12	18:00	132 119-141	2376	145 92-180	56/7
2.75	51:59	8:05 +3:37	32:22	123 91-137	3981	150 82-184	18/18
3.00	58:09	6:10 +27	24:40	120 101-134	2959	125 34-176	2/38
3.25	1:03:22	5:13	20:53	132 117-142	2757	141 84-182	0/47
3.50	1:07:57	4:35	18:18	134 122-143	2453	156 80-234	0/57
3.75	1:11:31	3:34 +5	14:16	135 123-144	1926	169 114-192	0/82
4.00	1:15:42	4:11	16:45	126 112-143	2111	160 102-226	0/76
4.25	1:19:15	3:33 +4	14:13	131 116-145	1862	165 82-194	0/77
4.50	1:22:42	3:27 +19	13:48	123 108-134	1698	164 90-182	0/88
4.75	1:24:42	2:00	7:59	128 123-131	1022	171 166-186	0/77
5.00	1:26:46	2:04 +5	8:18	122 118-128	1012	172 168-184	0/62
5.06	1:27:40	54 +16	14:26	124 116-126	1789	166 162-174	2/6

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 619m, Range 623m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
620 15.3%	18:43
See your biggest climbs

Cadence

148 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	168	4	55:35	14:57
Walk	29.1	109	1	26:51	25:48
Still	0.7	-	-	40	-
Pause	5.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.14%	More
800m	3:58	8:00	53.77%	More
1km	5:13	8:24	53.31%	More
Mile	11:04	11:04	42.84%	More
5k	55:21	17:49	29.18%	More
5 miles	1:26:17	17:15	30.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	32.71
5km	48:10	15:30	33.53
5M	1:19:45	15:57	33.13
10km	1:40:25	16:10	32.92
10M	2:46:17	16:38	32.94
Half	3:41:23	16:54	32.53
20M	5:46:41	17:20	32.91
Mara	7:41:34	17:37	32.97

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