Mon 30th Aug 2021 at 6:17pm by cguy5

Run > General

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Time
31:44
Miles
4.01
Min/mi
7:55
Pacing
71%
WAVA
57.02
Stride(cm)
112
Cals
295
Cadence
182
BPM
128
%MHR
74.7
B/mi
1010
Asc(m)
263
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/139bpm [1040b/mi] 77cal 7.16/7.85mph
2) 1m - 7:46(7:46/m) 132/143bpm [1026b/mi] 76cal 7.72/8.39mph
3) 1m - 7:44(7:44/m) 130/135bpm [1006b/mi] 71cal 7.75/8.47mph
4) 1m - 7:47(7:47/m) 133/139bpm [1035b/mi] 71cal 7.71/8.39mph
5) 0.01m - 4(6:15/m) 138/138bpm [862b/mi] 9.6/7.72mph

8:23 7:46 7:44 7:47 4

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	96 66-117	779	180 110-198	0/6
0.25	2:02	1:01	8:12	122 120-124	1000	182 180-184	0/18
0.38	3:04	1:01	8:11	121 118-123	989	182 182-184	10/2
0.50	4:11	1:07	8:56	125 122-127	1117	182 176-184	5/2
0.63	5:16	1:06	8:46	129 125-131	1130	183 178-186	9/8
0.75	6:20	1:03	8:27	128 128-129	1081	181 178-184	12/9
0.88	7:23	1:04	8:30	134 127-136	1139	182 180-184	16/16
1.00	8:33	1:09 +9	9:13	136 129-139	1252	176 118-184	14/7
1.13	9:35	1:02	8:16	132 129-134	1091	175 118-184	7/3
1.25	10:38	1:03	8:28	140 133-142	1185	184 182-188	1/13
1.38	11:38	1:00	7:59	139 138-140	1109	184 182-186	3/10
1.50	13:49	2:11 +1:09	17:27	120 68-142	2095	178 118-188	18/15
1.63	14:44	55	7:22	112 92-130	824	186 184-190	24/8
1.75	15:38	54	7:10	132 126-140	946	185 182-188	14/1
1.88	16:33	56	7:25	134 133-137	994	185 184-186	11/8
2.00	17:28	54	7:15	133 132-135	964	182 172-186	13/17
2.13	18:28	1:00	8:04	133 132-134	1072	184 182-186	7/21
2.25	19:22	53	7:07	127 125-133	904	183 182-186	0/19
2.38	20:18	56	7:27	127 124-128	947	183 182-186	3/3
2.50	21:13	56	7:24	130 129-131	962	183 182-184	6/4
2.63	22:10	57	7:34	129 127-130	975	182 180-184	5/7
2.75	23:07	58	7:41	130 129-132	1000	181 178-184	2/5
2.88	24:10	1:02	8:17	132 130-134	1093	184 182-186	7/8
3.00	25:12	1:03	8:21	133 131-135	1110	183 180-184	22/23
3.13	26:11	59	7:50	134 130-135	1050	182 180-184	25/17
3.25	27:13	1:02	8:18	133 125-139	1103	183 182-186	0/17
3.38	28:09	56	7:26	129 123-133	959	184 178-190	32/3
3.50	29:13	1:04	8:30	135 132-139	1147	181 178-184	13/5
3.63	30:08	56	7:26	133 129-138	990	185 182-186	6/13
3.75	31:06	58	7:41	131 129-132	1008	183 180-188	11/9
3.88	31:58	52	6:56	133 130-135	922	183 180-186	1/12
4.00	32:59	1:01	8:09	134 131-139	1093	181 174-184	8/10
4.01	33:03	4	6:35	137 137-137	903	182 182-182	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 68m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.9%	7:35
18 12.0%	8:35
16 15.4%	6:38
12 8.5%	8:43
12 4.4%	7:56
11 9.3%	8:35
See your biggest climbs

Cadence

182 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	4	31:39	7:55
Walk	4.2	116	0	1:24	1:52:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	3:36	7:14	51.12%	More
1km	4:32	7:18	52.89%	More
Mile	7:21	7:21	55.77%	More
5k	25:26	8:11	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	23:53	7:41	58.38
5M	40:34	8:07	55.86
10km	51:41	8:19	54.71
10M	1:27:48	8:47	53.19
Half	1:58:37	9:03	51.66
20M	3:10:02	9:30	51.09
Mara	4:16:42	9:48	50.44

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