Mon 30th Aug 2021 at 6:19pm by becca7

Run > General

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Time
28:03
Miles
2.90
Min/mi
9:40
Pacing
91%
WAVA
54.10
Stride(cm)
91
Cals
261
Cadence
183
BPM
132
%MHR
76.6
B/mi
1281
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 123/153bpm [1224b/mi] 84cal
2) 1m - 9:34(9:34/m) 136/146bpm [1301b/mi] 90cal
3) 0.89m - 8:29(9:30/m) 144/149bpm [1368b/mi] 87cal
4) 0.01m - 3(9:05/m) 143/143bpm [1299b/mi]

9:57 9:34 8:29 3

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	93 75-112	882	175 124-190	1/2
0.25	2:25	1:14	9:52	119 115-125	1174	183 182-186	1/3
0.38	3:39	1:14	9:51	114 112-119	1122	183 180-184	0/5
0.50	4:55	1:17	10:12	122 117-126	1244	183 182-184	3/1
0.63	6:21	1:25	11:21	125 119-142	1418	180 86-186	6/0
0.75	7:33	1:13	9:43	143 136-148	1390	186 184-188	1/2
0.88	8:49	1:15	10:03	140 120-152	1408	183 164-186	4/2
1.00	9:57	1:08	9:05	122 117-126	1107	184 182-186	1/4
1.13	11:05	1:08	9:05	133 125-136	1209	176 92-186	0/8
1.25	12:15	1:10	9:18	138 132-146	1282	185 178-188	0/8
1.38	13:26	1:11	9:32	133 129-137	1267	186 182-190	1/4
1.50	14:35	1:09	9:09	139 135-141	1271	186 184-192	1/3
1.63	15:57	1:23	11:01	132 125-137	1454	174 90-192	4/1
1.75	17:12	1:15	9:57	130 122-140	1294	184 182-186	2/2
1.88	18:22	1:10	9:21	144 142-145	1347	185 182-186	4/1
2.00	19:31	1:09	9:09	142 140-145	1299	186 184-188	5/0
2.13	20:43	1:12	9:39	144 142-146	1391	185 180-188	3/0
2.25	22:07	1:23	11:07	144 140-148	1600	185 178-188	4/0
2.38	23:16	1:10	9:18	145 143-147	1348	185 178-188	6/0
2.50	24:23	1:07	8:57	145 144-146	1297	185 184-188	4/0
2.63	25:32	1:09	9:12	143 141-144	1315	184 182-186	0/2
2.75	26:41	1:08	9:08	142 139-145	1296	184 180-186	1/4
2.88	27:50	1:09	9:15	145 143-147	1340	185 182-190	1/1
2.90	28:03	13	9:12	143 143-143	1316	184 182-186	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	10:01
See your biggest climbs

Cadence

183 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	2.9	27:32	9:38
Walk	1.7	104	0	29	12:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.84%	More
800m	4:29	9:01	46.83%	More
1km	5:40	9:07	48.31%	More
Mile	9:26	9:26	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	30:11	9:43	54.03
5M	50:11	10:02	53.02
10km	1:03:17	10:11	52.64
10M	1:45:11	10:31	52.16
Half	2:20:21	10:43	51.04
20M	3:40:30	11:02	51.09
Mara	4:54:12	11:14	50.70

Bespoke Fields

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Fetch Miles

9:35	Victoria Park then Mandela Park

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