Mon 30th Aug 2021 at 5:26pm by Serendippily

Walk > General

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Time
1:15:35
Miles
3.42
Min/mi
22:06
Stride(cm)
63
Cals
304
Cadence
116
BPM
97
%MHR
57.2
B/mi
2151
Asc(m)
257
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Amble about trying not to get further behind walking target. Also all shops shut at 6 I was working and forgot about bank holiday durr

Split Summary
===
1) 3.42m - 1:15:35(22:08/m) 97/130bpm [2147b/mi] 304cal 2.71/3.59mph

1:15:35

	Autumnleaves
	TeeBee That's wiggly waggly
	Corrah

Pace

16%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	89 67-104	1930	112 106-122	62/5
0.25	5:20	2:37	20:59	98 95-102	2057	120 116-124	1/8
0.38	7:45	2:25	19:18	94 89-100	1813	129 118-240	17/4
0.50	10:07	2:22	18:59	97 93-100	1842	121 118-124	15/13
0.63	12:59	2:51	22:51	96 91-100	2194	116 108-120	14/17
0.75	15:25	2:26	19:31	93 90-97	1814	119 116-122	23/12
0.88	17:47	2:22	18:59	96 93-100	1822	119 118-120	18/24
1.00	20:07	2:20	18:37	98 96-100	1825	121 120-124	9/7
1.13	22:45	2:38	21:07	98 91-106	2070	124 110-240	19/12
1.25	25:18	2:33	20:21	93 89-98	1892	118 114-120	12/23
1.38	29:40	4:22	34:54	88 68-111	3072	110 102-118	4/4
1.50	32:25	2:45	21:59	109 101-116	2397	110 108-114	4/7
1.63	35:11	2:46	22:10	112 103-118	2483	114 110-118	27/11
1.75	37:59	2:48	22:26	105 98-111	2356	114 108-118	13/28
1.88	40:36	2:37	20:55	98 92-102	2049	112 110-114	16/8
2.00	43:14	2:38	21:03	96 94-98	2020	112 108-118	17/15
2.13	45:45	2:32	20:13	93 88-99	1880	114 110-116	8/10
2.25	48:17	2:31	20:09	102 96-110	2055	115 112-118	2/5
2.38	50:52	2:36	20:46	98 96-100	2035	117 110-122	9/7
2.50	53:23	2:31	20:06	101 98-103	2030	117 112-118	14/13
2.63	55:54	2:31	20:10	98 95-100	1976	117 112-120	13/9
2.75	58:24	2:30	19:57	98 93-104	1955	117 114-120	4/7
2.88	1:00:50	2:26	19:25	100 92-114	1941	117 114-120	14/10
3.00	1:06:49	5:59	47:53	89 75-102	4262	113 110-118	13/17
3.13	1:09:25	2:37	20:52	99 90-105	2066	113 108-118	8/6
3.25	1:12:03	2:38	21:04	95 90-100	2002	112 110-116	10/11
3.38	1:14:41	2:37	20:59	100 96-104	2099	112 108-114	4/6
3.42	1:15:36	55	22:57	116 97-130	2662	111 110-114	2/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	19:40
16 12.0%	21:43
See your biggest climbs

Cadence

116 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:37	19:20	More
1km	12:13	19:40	More
Mile	19:54	19:54	More
5k	1:08:51	22:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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