Mon 30th Aug 2021 at 7:02pm by tipsku

Run > Run-Walk

Follow User
0 👍

Time
40:48
Miles
3.19
Min/mi
12:47
Pacing
78%
WAVA
38.16
Stride(cm)
78
Cals
269
Cadence
161
BPM
127
%MHR
67.8
B/mi
1621
Asc(m)
15
Surface
Road

Notes & Comments

Beginners running group
Taking it easy after the 200 miles with Only Zuul - did run walk with a few while the others ran ahead, doing the extra bit to Käthe-Kollwitz-Straße

Split Summary
===
1) 0.62m - 8:24(13:31/m) 126/138bpm [1703b/mi] 55cal
2) 0.62m - 8:08(13:05/m) 126/143bpm [1649b/mi] 49cal
3) 0.62m - 7:34(12:11/m) 136/151bpm [1656b/mi] 54cal
4) 0.62m - 7:40(12:21/m) 127/136bpm [1568b/mi] 50cal
5) 0.62m - 7:21(11:49/m) 132/143bpm [1560b/mi] 53cal
6) 0.09m - 1:41(19:27/m) 115/138bpm [2236b/mi] 8cal

8:24 8:08 7:34 7:40 7:21 1:41

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	121 100-134	1920	156 102-178	2/1
0.25	3:36	1:37	12:56	125 112-134	1617	173 168-178	2/1
0.38	5:28	1:52	14:54	120 105-131	1787	145 106-178	3/2
0.50	6:59	1:31	12:09	130 124-134	1580	175 172-178	3/2
0.63	8:27	1:28	11:47	135 132-138	1591	174 170-178	1/4
0.75	10:16	1:49	14:31	124 110-136	1800	144 120-178	3/4
0.88	12:42	2:26 +49	19:25	119 70-136	2311	163 106-182	2/2
1.00	14:14	1:33	12:22	116 74-133	1434	177 174-180	2/2
1.13	15:59	1:44	13:55	124 115-133	1725	148 126-190	2/1
1.25	17:23	1:25	11:16	134 123-143	1511	179 176-180	2/4
1.38	18:51	1:28	11:41	137 132-141	1601	178 176-180	2/2
1.50	20:25	1:34	12:31	134 125-140	1677	157 124-184	2/2
1.63	21:59	1:34	12:30	125 113-142	1563	165 124-182	2/2
1.75	23:30	1:32	12:13	141 137-149	1723	174 168-180	2/2
1.88	25:02	1:32	12:16	142 131-151	1741	171 128-180	4/1
2.00	26:46	1:44	13:48	120 111-132	1657	144 118-180	3/2
2.13	28:08	1:23	11:01	133 130-136	1466	178 176-180	0/2
2.25	29:32	1:24	11:10	132 129-135	1474	178 176-180	1/2
2.38	31:15	1:42	13:40	122 110-132	1667	146 122-178	1/3
2.50	32:43	1:28	11:45	131 121-135	1538	175 172-178	2/1
2.63	34:07	1:24	11:15	134 129-137	1507	176 174-178	2/2
2.75	35:53	1:46	14:06	125 111-137	1762	144 120-184	2/2
2.88	37:15	1:22	10:59	126 113-135	1384	176 162-184	1/2
3.00	38:40	1:25	11:21	136 129-142	1543	176 174-180	5/2
3.13	40:20	1:39	13:15	134 120-140	1776	150 116-180	2/1
3.19	41:36	1:16	18:38	109 103-116	2031	134 114-232	1/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	176	2.7	31:10	11:59
Walk	22.4	124	0.5	9:29	18:02
Still	0.3	-	-	8	-
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.29%	More
800m	5:51	11:46	33.19%	More
1km	7:16	11:42	34.84%	More
Mile	11:51	11:51	36.53%	More
5k	39:51	12:50	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.22
5km	39:38	12:45	38.19
5M	1:07:01	13:24	36.82
10km	1:25:11	13:43	36.25
10M	2:24:03	14:24	35.22
Half	3:14:06	14:49	34.09
20M	5:09:41	15:29	33.52
Mara	6:57:14	15:55	32.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind