Mon 30th Aug 2021 at 4:54pm by BlueTang

Run > General

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Time
55:01
Miles
5.07
Min/mi
10:51
Pacing
80%
WAVA
46.43
Stride(cm)
92
Cals
543
Cadence
161
BPM
155
%MHR
90.5
B/mi
1679
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 141/161bpm [906b/km] 59cal 9.34/0kmph
2) 1km - 7:01(7:01/km) 153/164bpm [1073b/km] 69cal 8.56/0kmph
3) 1km - 7:38(7:38/km) 154/165bpm [1175b/km] 73cal 7.86/0kmph
4) 1km - 6:44(6:44/km) 155/163bpm [1042b/km] 67cal 8.92/0kmph
5) 1km - 6:17(6:17/km) 159/164bpm [999b/km] 64cal 9.55/0kmph
6) 1km - 6:47(6:47/km) 155/162bpm [1052b/km] 67cal 8.84/0kmph
7) 1km - 6:32(6:32/km) 161/185bpm [1051b/km] 68cal 9.19/0kmph
8) 1km - 6:32(6:32/km) 158/164bpm [1034b/km] 66cal 9.17/0kmph
9) 0.16km - 1:04(6:45/km) 157/162bpm [1060b/km] 10cal 8.89/0kmph

6:25 7:01 7:38 6:44 6:17 6:47 6:32 6:32 1:04

Pin Map

8km Batsford-Langates

0mi in 0

Pace

13%

12%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	132 101-147	1414	162 158-166	4/3
0.50	5:12	2:31	10:04	144 139-152	1448	165 162-170	4/1
0.75	7:42	2:31	10:04	156 150-161	1570	165 158-170	4/2
1.00	10:07	2:24	9:38	160 157-164	1541	164 158-170	2/3
1.25	13:30	3:23	13:30	148 123-158	1999	153 96-166	5/4
1.50	16:21	2:51	11:25	155 147-165	1770	160 152-164	4/3
1.75	19:59	3:39	14:34	153 139-159	2230	155 104-170	11/1
2.00	22:25	2:25	9:41	157 152-164	1520	164 154-170	1/11
2.25	24:56	2:31	10:04	157 150-163	1581	165 162-168	10/2
2.50	27:55	2:59	11:58	153 136-161	1830	161 108-168	1/3
2.75	30:35	2:40	10:41	157 152-162	1678	160 110-170	7/1
3.00	32:59	2:24	9:35	160 154-164	1534	165 162-168	3/3
3.25	35:34	2:34	10:18	159 155-162	1637	165 162-168	8/1
3.50	38:27	2:53	11:32	155 144-161	1788	153 108-166	7/9
3.75	41:04	2:37	10:29	154 146-158	1615	161 114-168	2/9
4.00	43:50	2:46	11:03	164 143-185	1813	162 118-174	0/9
4.25	46:25	2:35	10:20	160 151-164	1654	163 126-168	1/5
4.50	49:10	2:45	10:59	160 153-166	1757	157 118-166	2/4
4.75	51:50	2:41	10:43	157 153-163	1684	160 118-166	2/4
5.00	54:13	2:23	9:32	158 149-162	1505	160 150-164	5/5
5.07	54:59	46	10:59	159 155-162	1745	160 160-162	1/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:09
13 2.3%	13:35
See your biggest climbs

Cadence

161 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	4.9	50:25	10:13
Walk	3.9	114	0.1	2:09	16:13
Still	4.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.72%	More
800m	4:52	9:47	40.99%	More
1km	6:07	9:51	42.40%	More
Mile	10:04	10:04	43.87%	More
5k	32:49	10:34	47.01%	More
5 miles	54:11	10:50	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.65
5km	32:09	10:21	47.99
5M	54:11	10:50	46.46
10km	1:08:47	11:04	45.82
10M	1:55:56	11:36	44.67
Half	2:35:55	11:54	43.32
20M	4:08:03	12:24	42.73
Mara	5:33:36	12:44	42.00

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