Mon 30th Aug 2021 at 6:12pm by Bob!

Walk > General

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Time
21:15
Miles
0.79
Min/mi
26:54
Stride(cm)
55
Cals
136
Cadence
108
BPM
105
%MHR
47.4
B/mi
2816
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 21:15(26:57/m) 105/140bpm [2829b/mi] 136cal 54/64rpm 2.23/3.3mph

21:15

Pin Map

0mi in 0

Pace

32%

24%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:47	84 57-100	3930	110 98-128	37/4
0.13	4:34	1:39	26:22	98 96-100	2584	111 98-124	1/0
0.19	5:50	1:16	20:10	98 98-99	1976	104 100-108	0/2
0.25	7:15	1:25	22:45	101 98-125	2297	108 100-122	3/9
0.31	8:48	1:33	24:41	121 108-140	2987	101 80-122	9/6
0.38	10:08	1:20	21:23	100 97-108	2138	107 96-124	9/5
0.44	11:42	1:34	24:57	100 95-103	2496	121 96-124	11/11
0.50	13:18	1:36	25:36	119 95-138	3046	117 92-122	4/7
0.56	14:54	1:36	25:40	134 131-137	3438	119 102-122	10/6
0.63	16:58	2:04	33:03	105 92-135	3469	111 96-122	4/6
0.69	18:27	1:29	23:49	92 90-93	2191	65 30-122	5/2
0.75	20:27	2:00	32:00	115 92-138	3681	114 94-122	6/5
0.79	21:16	49	21:10	101 99-106	2137	101 98-104	6/4

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:47	23:41	More
1km	15:20	24:41	More

Predictions

Dist	Time	Per Mile

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