Mon 30th Aug 2021 at 6:02pm by robbodj

Run > General

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Time
27:36
Miles
3.25
Min/mi
8:30
Pacing
92%
WAVA
51.08
Stride(cm)
104
Cals
333
Cadence
182
BPM
148
%MHR
86.5
B/mi
1256
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 125/150bpm [1102b/mi] 93cal
2) 1m - 8:27(8:27/m) 156/170bpm [1318b/mi] 105cal
3) 1m - 8:22(8:22/m) 158/173bpm [1323b/mi] 109cal
4) 0.25m - 1:58(7:44/m) 166/175bpm [1283b/mi] 26cal

8:49 8:27 8:22 1:58

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	124 117-131	1263	180 118-194	3/0
0.25	2:22	1:06	8:45	113 106-119	988	186 184-188	11/0
0.38	3:25	1:03	8:25	115 106-121	967	187 184-190	10/0
0.50	4:29	1:04	8:31	123 118-127	1048	186 182-188	6/7
0.63	5:37	1:08	9:05	127 123-131	1153	183 180-186	4/7
0.75	6:42	1:05	8:40	126 122-132	1093	183 178-186	9/4
0.88	7:46	1:04	8:35	128 121-135	1099	183 180-186	4/7
1.00	8:49	1:03	8:20	144 139-149	1200	182 176-186	4/9
1.13	9:50	1:01	8:11	145 141-150	1187	183 176-188	14/0
1.25	10:49	58	7:46	154 147-160	1197	183 180-186	8/5
1.38	11:52	1:03	8:24	163 158-166	1369	183 174-186	1/10
1.50	12:57	1:06	8:44	164 154-170	1433	181 178-186	4/1
1.63	14:12	1:15 +7	9:57	150 141-158	1491	182 178-186	5/5
1.75	15:15	1:03	8:24	157 153-161	1318	180 176-184	3/3
1.88	16:19	1:04	8:34	160 156-165	1370	180 176-182	4/11
2.00	17:24	1:05	8:40	160 157-162	1385	182 180-184	7/10
2.13	18:30	1:06	8:51	165 158-172	1461	183 180-186	11/5
2.25	19:32	1:02	8:15	148 144-156	1221	182 174-184	10/4
2.38	20:35	1:03	8:25	157 154-159	1322	182 180-186	6/7
2.50	21:37	1:01	8:10	159 153-163	1300	181 176-184	4/3
2.63	22:39	1:02	8:19	152 146-159	1265	181 178-188	2/7
2.75	23:48	1:09	9:09	157 153-164	1436	180 164-194	2/6
2.88	24:46	58	7:45	164 153-172	1270	184 182-194	12/1
3.00	25:46	1:00	8:02	160 153-164	1286	183 176-186	1/5
3.13	26:44	58	7:46	164 160-167	1273	184 182-186	4/3
3.25	27:42	58	7:46	169 166-173	1313	183 180-186	1/6

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	8:20
14 8.1%	8:07
12 6.6%	7:41
10 7.8%	8:10
See your biggest climbs

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.3	27:34	8:31
Walk	0.2	118	0	3	25:01
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.71%	More
800m	3:53	7:48	45.28%	More
1km	5:01	8:05	45.74%	More
Mile	8:10	8:10	48.35%	More
5k	26:16	8:27	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:19	8:28	51.04
5M	43:34	8:43	50.04
10km	54:52	8:50	49.58
10M	1:30:51	9:05	49.43
Half	2:00:57	9:14	48.73
20M	3:09:25	9:28	49.30
Mara	4:12:11	9:38	49.38

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