Mon 30th Aug 2021 at 3:14pm by hellen

Run > General

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Time
31:31
Miles
3.43
Min/mi
9:11
Pacing
50%
WAVA
56.65
Stride(cm)
97
Cals
311
Cadence
181
BPM
146
%MHR
84.7
B/mi
1339
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/151bpm [1285b/mi] 89cal
2) 1m - 9:11(9:11/m) 146/156bpm [1341b/mi] 90cal
3) 1m - 9:05(9:05/m) 154/163bpm [1399b/mi] 93cal
4) 0.43m - 3:56(9:13/m) 155/159bpm [1428b/mi] 39cal

9:19 9:11 9:05 3:56

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	121 102-133	1110	182 180-184	1/3
0.25	2:18	1:09	9:14	135 131-138	1246	183 180-188	0/5
0.38	3:31	1:13 +2	9:43	134 130-137	1301	183 180-186	0/3
0.50	4:40	1:09	9:11	135 133-137	1240	183 182-184	0/3
0.63	5:50	1:11	9:24	139 136-142	1307	182 180-184	0/3
0.75	7:00	1:09	9:15	141 137-145	1305	183 180-186	0/2
0.88	8:12	1:12	9:40	148 146-149	1430	181 180-182	3/0
1.00	9:22	1:10	9:17	150 148-151	1392	181 178-182	3/1
1.13	10:30	1:08	9:02	142 135-147	1282	181 178-182	0/2
1.25	11:43	1:13	9:44	145 140-151	1412	181 180-184	1/4
1.38	12:54	1:11	9:29	153 152-155	1452	181 178-182	3/0
1.50	14:01	1:07	8:59	153 148-156	1375	181 178-182	2/1
1.63	15:10	1:08	9:08	146 144-148	1333	181 178-182	0/4
1.75	18:27	3:17 +2:14	26:17	126 95-147	3311	177 108-184	0/5
1.88	19:39	1:13	9:41	142 122-154	1376	182 180-184	1/1
2.00	20:47	1:08	9:01	155 154-156	1397	181 180-182	2/1
2.13	21:55	1:08	9:03	151 147-154	1366	182 180-184	0/3
2.25	23:02	1:07	8:59	158 154-161	1419	181 180-182	4/0
2.38	24:10	1:08	9:05	157 153-162	1427	181 180-182	1/2
2.50	25:16	1:06	8:49	156 154-158	1376	180 178-182	1/4
2.63	27:20	2:04 +59	16:31	144 122-156	2379	181 178-182	1/5
2.75	28:35	1:15	9:56	148 136-159	1470	181 180-184	2/0
2.88	29:43	1:08	9:07	160 158-163	1460	181 178-182	2/1
3.00	30:51	1:08	9:01	158 156-160	1424	181 180-182	1/1
3.13	32:00	1:09	9:10	156 154-158	1431	181 180-182	3/3
3.25	33:17	1:17 +3	10:20	156 154-158	1612	180 172-186	1/2
3.38	34:23	1:05	8:43	154 150-155	1343	180 180-182	1/3
3.43	34:51	28	9:14	150 147-153	1384	181 180-182	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	181	3.4	31:32	9:30
Walk	6.5	108	0	2:20	14:38:01
Pause	2.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.96%	More
800m	4:28	8:59	46.60%	More
1km	5:35	8:59	48.55%	More
Mile	9:19	9:19	49.57%	More
5k	31:48	10:14	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	28:14	9:05	57.15
5M	47:53	9:35	54.97
10km	1:00:57	9:49	54.07
10M	1:43:23	10:20	52.47
Half	2:19:31	10:39	50.76
20M	3:43:10	11:10	49.88
Mara	5:01:11	11:30	48.92

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