Mon 30th Aug 2021 at 3:14pm by hellen
Run > General
-
Time
31:31
-
Miles
3.43
-
Min/mi
9:11
-
Pacing
50%
-
WAVA
56.65
-
Stride(cm)
97
-
Cals
311
-
Cadence
181
-
BPM
146
-
%MHR
84.7
-
B/mi
1339
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 138/151bpm [1285b/mi] 89cal
2) 1m - 9:11(9:11/m) 146/156bpm [1341b/mi] 90cal
3) 1m - 9:05(9:05/m) 154/163bpm [1399b/mi] 93cal
4) 0.43m - 3:56(9:13/m) 155/159bpm [1428b/mi] 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
121 102-133 |
1110 |
182 180-184 |
1/3 |
0.25 |
2:18 |
1:09 |
9:14 |
135 131-138 |
1246 |
183 180-188 |
0/5 |
0.38 |
3:31 |
1:13 +2
|
9:43 |
134 130-137 |
1301 |
183 180-186 |
0/3 |
0.50 |
4:40 |
1:09 |
9:11 |
135 133-137 |
1240 |
183 182-184 |
0/3 |
0.63 |
5:50 |
1:11 |
9:24 |
139 136-142 |
1307 |
182 180-184 |
0/3 |
0.75 |
7:00 |
1:09 |
9:15 |
141 137-145 |
1305 |
183 180-186 |
0/2 |
0.88 |
8:12 |
1:12 |
9:40 |
148 146-149 |
1430 |
181 180-182 |
3/0 |
1.00 |
9:22 |
1:10 |
9:17 |
150 148-151 |
1392 |
181 178-182 |
3/1 |
1.13 |
10:30 |
1:08 |
9:02 |
142 135-147 |
1282 |
181 178-182 |
0/2 |
1.25 |
11:43 |
1:13 |
9:44 |
145 140-151 |
1412 |
181 180-184 |
1/4 |
1.38 |
12:54 |
1:11 |
9:29 |
153 152-155 |
1452 |
181 178-182 |
3/0 |
1.50 |
14:01 |
1:07 |
8:59 |
153 148-156 |
1375 |
181 178-182 |
2/1 |
1.63 |
15:10 |
1:08 |
9:08 |
146 144-148 |
1333 |
181 178-182 |
0/4 |
1.75 |
18:27 |
3:17 +2:14
|
26:17 |
126 95-147 |
3311 |
177 108-184 |
0/5 |
1.88 |
19:39 |
1:13 |
9:41 |
142 122-154 |
1376 |
182 180-184 |
1/1 |
2.00 |
20:47 |
1:08 |
9:01 |
155 154-156 |
1397 |
181 180-182 |
2/1 |
2.13 |
21:55 |
1:08 |
9:03 |
151 147-154 |
1366 |
182 180-184 |
0/3 |
2.25 |
23:02 |
1:07 |
8:59 |
158 154-161 |
1419 |
181 180-182 |
4/0 |
2.38 |
24:10 |
1:08 |
9:05 |
157 153-162 |
1427 |
181 180-182 |
1/2 |
2.50 |
25:16 |
1:06 |
8:49 |
156 154-158 |
1376 |
180 178-182 |
1/4 |
2.63 |
27:20 |
2:04 +59
|
16:31 |
144 122-156 |
2379 |
181 178-182 |
1/5 |
2.75 |
28:35 |
1:15 |
9:56 |
148 136-159 |
1470 |
181 180-184 |
2/0 |
2.88 |
29:43 |
1:08 |
9:07 |
160 158-163 |
1460 |
181 178-182 |
2/1 |
3.00 |
30:51 |
1:08 |
9:01 |
158 156-160 |
1424 |
181 180-182 |
1/1 |
3.13 |
32:00 |
1:09 |
9:10 |
156 154-158 |
1431 |
181 180-182 |
3/3 |
3.25 |
33:17 |
1:17 +3
|
10:20 |
156 154-158 |
1612 |
180 172-186 |
1/2 |
3.38 |
34:23 |
1:05 |
8:43 |
154 150-155 |
1343 |
180 180-182 |
1/3 |
3.43 |
34:51 |
28 |
9:14 |
150 147-153 |
1384 |
181 180-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
181 |
3.4 |
31:32 |
9:30 |
Walk |
6.5 |
108 |
0 |
2:20 |
14:38:01 |
Pause |
2.7 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.96% |
More |
800m |
4:28 |
8:59 |
46.60% |
More |
1km |
5:35 |
8:59 |
48.55% |
More |
Mile |
9:19 |
9:19 |
49.57% |
More |
5k |
31:48 |
10:14 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.60 |
5km |
28:14 |
9:05 |
57.15 |
5M |
47:53 |
9:35 |
54.97 |
10km |
1:00:57 |
9:49 |
54.07 |
10M |
1:43:23 |
10:20 |
52.47 |
Half |
2:19:31 |
10:39 |
50.76 |
20M |
3:43:10 |
11:10 |
49.88 |
Mara |
5:01:11 |
11:30 |
48.92 |
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