Mon 30th Aug 2021 at 5:25pm by Chrisull

Run > General

Follow User
0 👍

Time
43:28
Miles
5.19
Min/mi
8:23
Pacing
82%
WAVA
57.33
Stride(cm)
115
Cals
526
Cadence
167
BPM
141
%MHR
80.3
B/mi
1183
Asc(m)
163
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/159bpm [1168b/mi] 102cal 7.09/9.16mph
2) 1m - 7:20(7:20/m) 139/151bpm [1019b/mi] 88cal 8.19/10mph
3) 1m - 9:35(9:35/m) 140/150bpm [1342b/mi] 114cal 6.26/7.93mph
4) 1m - 8:03(8:03/m) 141/153bpm [1135b/mi] 94cal 7.45/11.9mph
5) 1m - 8:55(8:55/m) 149/158bpm [1328b/mi] 114cal 6.73/8.54mph
6) 0.19m - 1:08(6:05/m) 151/159bpm [919b/mi] 14cal 9.86/10.4mph

8:28 7:20 9:35 8:03 8:55 1:08

Pace

16%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	128 106-138	1283	166 162-174	13/0
0.50	4:51	2:20	9:21	138 133-144	1289	166 160-172	14/1
0.75	6:39	1:48	7:13	142 137-148	1024	166 162-172	0/19
1.00	8:27	1:48	7:12	146 138-159	1052	167 164-174	0/19
1.25	10:12	1:45	7:00	135 127-142	945	168 162-176	0/21
1.50	12:05	1:53	7:32	135 129-148	1017	168 162-174	4/11
1.75	13:46	1:41	6:43	144 141-148	967	166 160-172	1/19
2.00	15:47	2:01	8:04	143 139-150	1153	166 162-170	15/1
2.25	18:22	2:35	10:21	135 125-146	1397	162 158-174	22/0
2.50	21:09	2:47	11:09	142 133-148	1584	162 156-166	23/0
2.75	23:08	1:59	7:55	142 132-150	1124	167 164-172	3/13
3.00	25:22	2:14	8:55	140 134-144	1249	168 160-176	10/1
3.25	27:29	2:08	8:31	146 139-153	1243	168 162-178	2/10
3.50	29:35	2:06	8:23	147 143-151	1233	168 162-172	14/2
3.75	31:24	1:48	7:14	135 126-150	976	167 162-172	0/27
4.00	33:24	2:01	8:04	136 129-140	1097	168 162-178	15/6
4.25	35:43	2:19	9:16	139 132-153	1288	165 160-170	10/2
4.50	38:15	2:32	10:08	152 147-157	1539	166 156-172	16/1
4.75	40:21	2:06	8:22	153 147-157	1281	168 162-172	13/0
5.00	42:19	1:58	7:54	152 145-156	1201	169 162-180	6/7
5.19	43:28	1:09	6:07	152 138-158	931	172 164-178	1/20

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 88m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.7%	9:51
29 3.0%	8:48
27 4.7%	10:03
16 4.9%	8:12
15 5.8%	10:15
11 3.4%	8:37
See your biggest climbs

Cadence

167 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	43:28	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.60%	More
800m	3:26	6:55	56.86%	More
1km	4:21	7:00	58.54%	More
Mile	7:07	7:07	60.85%	More
5k	25:27	8:12	57.86%	More
5 miles	41:38	8:20	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:47	8:21	57.41
10km	52:36	8:28	56.96
10M	1:27:07	8:43	56.86
Half	1:55:59	8:51	56.08
20M	3:01:37	9:05	56.75
Mara	4:01:49	9:14	56.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry