Mon 30th Aug 2021 at 5:38pm by 3M

Walk > General

Follow User
0 👍

Time
43:29
Miles
1.82
Min/mi
23:54
Stride(cm)
65
Cals
200
Cadence
104
BPM
83
%MHR
52.3
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 83/98bpm [1858b/mi] 101cal 48/56rpm 2.68/3.49mph
2) 0.82m - 21:06(25:42/m) 79/114bpm [2030b/mi] 99cal 48/81rpm 2.34/6.99mph

22:23 21:06

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	84 80-87	2048	96 92-100
0.13	2:51	1:19	21:06	80 76-84	1688	100 98-102
0.19	4:10	1:19	21:12	86 83-89	1823	101 100-102
0.25	5:18	1:08	18:10	82 78-86	1490	102 98-104
0.31	6:25	1:07	17:57	85 82-89	1525	101 100-104
0.38	9:37	3:12	51:10	85 81-90	4349	100 94-102
0.44	11:32	1:55	30:35	84 79-89	2568	100 98-102
0.50	13:03	1:31	24:20	83 80-86	2019	102 102-104
0.56	14:29	1:25	22:46	89 83-96	2027	102 100-102
0.63	15:47	1:18	20:55	84 78-93	1757	101 100-102
0.69	16:55	1:08	18:10	82 76-88	1490	101 98-102
0.75	18:01	1:06	17:39	78 76-81	1377	103 102-104
0.81	19:07	1:05	17:23	78 75-80	1356	102 102-104
0.88	20:12	1:05	17:19	81 78-84	1403	102 100-104
0.94	21:17	1:05	17:21	79 76-82	1371	102 102-104
1.00	22:24	1:07	17:57	81 77-83	1455	102 102-104
1.06	26:08	3:44	59:40	77 75-81	4594	102 100-104
1.13	27:56	1:48	28:50	79 78-80	2278	102 102-102
1.19	29:16	1:20	21:26	78 75-79	1671	102 100-104
1.25	30:31	1:15	19:56	79 77-80	1574	103 102-104
1.31	31:40	1:09	18:19	79 77-80	1447	103 102-104
1.38	33:11	1:32	24:28	77 75-79	1883	102 100-102
1.44	35:08	1:57	31:14	76 71-80	2374	100 98-102
1.50	36:25	1:17	20:25	78 75-81	1593	102 100-104
1.56	37:52	1:27	23:09	72 70-73	1667	101 100-102
1.63	39:23	1:31	24:17	76 74-80	1845	106 102-108
1.69	40:30	1:07	17:59	96 77-113	1726	144 108-162
1.75	42:03	1:33	24:46	97 84-109	2402	101 96-108
1.81	43:20	1:17	20:29	82 80-85	1680	104 100-108
1.82	43:29	9	19:46	80 80-80	1581	100 100-100

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:15	18:36	More
1km	12:32	20:10	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry