Mon 30th Aug 2021 at 5:09pm by Doonhamer

Swim > General

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Time
6:37
Miles
0.14
per 100m
3:00
Cals
55
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 19(25:18/m) 5cal 29/rpm 2.37/2.37mph
2) 0m - 15(0/m)
3) 0.01m - 21(28:17/m) 5cal 28/rpm 2.12/2.12mph
4) 0m - 22(0/m)
5) 0.01m - 19(25:21/m) 5cal 25/rpm 2.37/2.37mph
6) 0m - 19(0/m)
7) 0.01m - 21(27:32/m) 5cal 29/rpm 2.18/2.18mph
8) 0m - 23(0/m)
9) 0.01m - 20(26:12/m) 5cal 28/rpm 2.29/2.29mph
10) 0m - 21(0/m)
11) 0.01m - 21(28:16/m) 5cal 28/rpm 2.12/2.12mph
12) 0m - 15(0/m)
13) 0.01m - 20(26:13/m) 5cal 28/rpm 2.29/2.29mph
14) 0m - 4(0/m)
15) 0m - 5(0/m)
16) 0.01m - 21(27:41/m) 5cal 26/rpm 2.17/2.17mph
17) 0m - 19(0/m)
18) 0.01m - 19(25:44/m) 5cal 25/rpm 2.33/2.33mph
19) 0m - 18(0/m)
20) 0.01m - 20(27:24/m) 5cal 26/rpm 2.19/2.19mph
21) 0m - 14(0/m)
22) 0.01m - 19(25:46/m) 5cal 28/rpm 2.33/2.33mph
23) 0m - 4(0/m)

19 15 21 22 19 19 21 23 20 21 21 15 20 4 5 21 19 19 18 20 14 19 4

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:56	1:56	31:00	55 50-58
0.12	3:39	1:44	27:47	57 56-58
0.19	5:19	1:40	26:47	54 50-56
0.24	6:37	1:18	26:33	53 50-56

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:06	48:41
750m	23:26	50:17
1km	31:42	51:01
1500m	48:33	52:05
1 mile	52:17	52:17
1.9km	1:02:15	52:44
3km	1:40:38	53:59
3.8km	2:09:01	54:38
5km	2:52:10	55:25
10km	5:56:48	57:25

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