Mon 30th Aug 2021 at 4:45pm by Nick Cook

Walk > General

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Time
1:21:39
Miles
3.86
Min/mi
21:09
Stride(cm)
67
Cals
480
Cadence
113
BPM
98
%MHR
57
B/mi
2063
Asc(m)
386
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 90/108bpm [1791b/mi] 124cal 46/65rpm 3.02/4.17mph
2) 1m - 21:32(21:32/m) 111/123bpm [2391b/mi] 129cal 42/60rpm 2.78/3.9mph
3) 1m - 22:43(22:43/m) 98/116bpm [2226b/mi] 127cal 41/59rpm 2.64/3.74mph
4) 0.86m - 17:30(20:24/m) 90/105bpm [1836b/mi] 100cal 46/78rpm 2.94/3.76mph

19:54 21:32 22:43 17:30

Pin Map

0mi in 0

Pace

13%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:24	68 59-82	1592	107 96-116	11/12
0.25	5:17	2:21	18:48	82 68-93	1541	111 38-118	14/21
0.38	7:27	2:11	17:26	86 76-96	1499	116 112-122	10/12
0.50	9:37	2:10	17:18	97 88-104	1678	114 100-122	10/14
0.63	11:57	2:20	18:36	101 98-105	1879	117 114-120	15/18
0.75	14:51	2:54	23:12	97 90-106	2250	115 92-122	20/21
0.88	17:33	2:43	21:41	93 86-103	2016	114 106-122	16/6
1.00	19:53	2:20	18:41	96 87-101	1793	117 110-122	13/12
1.13	22:20	2:27	19:34	99 91-104	1937	117 114-120	15/9
1.25	24:36	2:16	18:11	107 101-122	1946	115 108-118	13/11
1.38	26:53	2:17	18:14	117 110-123	2133	116 110-120	15/15
1.50	29:09	2:15	18:04	113 107-118	2041	117 114-120	16/12
1.63	32:56	3:47	30:15	110 97-120	3328	113 100-118	14/7
1.75	35:31	2:36	20:47	112 101-120	2328	116 110-118	11/17
1.88	38:16	2:44	21:53	116 109-121	2538	110 92-116	11/14
2.00	41:26	3:11	25:25	114 108-119	2897	112 104-118	18/10
2.13	43:49	2:23	19:01	108 101-114	2054	113 108-116	13/13
2.25	46:11	2:22	18:57	109 99-116	2066	112 102-116	17/6
2.38	50:52	4:41	37:25	99 79-116	3704	111 96-118	12/27
2.50	53:44	2:52	22:59	90 84-99	2069	111 102-114	20/12
2.63	56:33	2:49	22:33	86 77-102	1939	111 106-116	14/10
2.75	59:12	2:39	21:10	94 84-103	1989	113 106-116	17/18
2.88	1:01:40	2:28	19:48	100 94-107	1979	113 104-118	15/8
3.00	1:04:09	2:29	19:50	98 92-106	1944	113 104-116	7/16
3.13	1:06:22	2:13	17:41	91 83-100	1609	115 102-116	11/15
3.25	1:08:39	2:17	18:18	93 84-105	1702	114 100-122	12/24
3.38	1:11:19	2:40	21:19	84 78-91	1790	110 90-122	8/13
3.50	1:14:26	3:07	24:58	86 79-91	2147	111 104-114	13/13
3.63	1:16:37	2:11	17:31	92 88-97	1612	113 106-116	24/26
3.75	1:18:58	2:21	18:47	95 85-100	1784	111 90-118	18/13
3.86	1:21:39	2:41	25:05	89 80-96	2233	113 100-142	16/5

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 25.1%	31:43
17 13.3%	18:40
13 9.9%	18:23
12 10.1%	19:54
See your biggest climbs

Cadence

113 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:36	More
1km	11:11	18:01	More
Mile	19:15	19:15	More
5k	1:05:13	21:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)