Mon 30th Aug 2021 at 6:25pm by Raemondo

Walk > General

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Time
45:11
Miles
2.28
Min/mi
19:49
Stride(cm)
68
Cals
401
Cadence
119
BPM
140
%MHR
81.9
B/mi
2775
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 143/192bpm [1941b/km] 153cal 59/88rpm 4.42/10.37kmph
2) 1km - 10:57(10:57/km) 153/184bpm [1675b/km] 120cal 61/87rpm 5.48/9.25kmph
3) 1km - 12:41(12:41/km) 135/153bpm [1712b/km] 88cal 59/88rpm 4.73/10.55kmph
4) 0.67km - 7:59(11:59/km) 126/147bpm [1509b/km] 40cal 60/62rpm 5.01/7.52kmph

13:34 10:57 12:41 7:59

Pace

11%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	102 81-117	2331	117 86-136	39/2
0.13	3:18	1:52	29:53	118 110-126	3526	116 86-156	11/0
0.19	4:23	1:05	17:27	120 113-129	2095	120 118-126	1/1
0.25	6:02	1:39	26:27	130 124-139	3439	115 102-124	8/0
0.31	7:34	1:32	24:26	148 131-164	3616	112 88-154	0/16
0.38	8:48	1:14	19:38	162 149-169	3180	131 98-176	0/9
0.44	9:54	1:06	17:43	175 165-185	3101	128 110-168	0/4
0.50	11:03	1:09	18:19	185 178-192	3389	121 110-134	0/4
0.56	12:30	1:28	23:21	172 154-190	4017	113 68-124	0/3
0.63	13:38	1:08	18:06	139 133-155	2516	121 116-126	3/0
0.69	14:43	1:05	17:16	133 124-142	2297	127 80-168	6/0
0.75	15:43	1:00	15:57	137 132-141	2186	117 84-146	0/9
0.81	16:47	1:05	17:14	151 140-162	2603	124 84-164	1/0
0.88	17:48	1:01	16:13	167 157-174	2709	124 120-146	2/1
0.94	18:56	1:08	18:01	177 166-184	3188	122 120-126	1/3
1.00	20:13	1:18	20:42	175 165-183	3624	119 106-122	2/0
1.06	21:20	1:06	17:38	165 152-179	2910	121 118-126	2/1
1.13	22:27	1:07	17:53	146 130-157	2610	122 110-134	4/1
1.19	23:31	1:04	17:02	132 125-138	2247	128 114-174	0/7
1.25	24:47	1:16	20:24	140 134-144	2855	116 86-142	3/0
1.31	25:52	1:05	17:13	124 119-133	2134	128 94-176	9/0
1.38	27:06	1:15	19:54	124 112-132	2467	122 80-166	0/2
1.44	28:25	1:19	20:58	131 119-137	2747	116 72-176	0/2
1.50	29:36	1:12	19:04	124 119-129	2365	115 60-160	2/1
1.56	31:18	1:41	27:00	132 126-136	3565	119 52-154	0/3
1.63	32:34	1:16	20:17	146 137-152	2961	110 54-128	2/0
1.69	34:03	1:29	23:47	137 124-152	3258	111 90-132	0/5
1.75	35:15	1:12	19:08	138 128-153	2640	116 98-138	5/0
1.81	36:15	1:00	16:07	148 143-152	2385	123 118-126	3/3
1.88	37:24	1:09	18:19	147 144-151	2692	123 118-126	2/3
1.94	38:47	1:24	22:21	130 117-147	2905	116 88-124	0/3
2.00	39:57	1:09	18:30	129 116-145	2386	117 108-122	1/1
2.06	41:05	1:08	18:04	139 130-146	2510	121 116-124	1/0
2.13	42:12	1:07	17:53	127 118-136	2271	122 120-124	1/0
2.19	43:35	1:23	22:07	120 114-124	2655	120 90-122	1/0
2.25	44:41	1:07	17:49	111 102-119	1978	120 114-122	1/1
2.28	45:10	29	17:05	113 110-117	1930	121 120-122	1/0

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.6%	23:25
13 6.9%	20:29
See your biggest climbs

Cadence

119 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:41	17:28	More
1km	10:51	17:27	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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