Mon 30th Aug 2021 at 6:00pm by Kelv-12
Run > General
-
Time
8:54
-
Miles
1.03
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
48.82
-
Stride(cm)
115
-
Cals
145
-
Cadence
162
-
BPM
130
-
%MHR
74.7
-
B/mi
1123
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 130/140bpm [1119b/mi] 140cal
2) 0.03m - 17(9:30/m) 138/139bpm [1312b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:44 |
94 63-109 |
915 |
160 104-164 |
3/3 |
0.13 |
1:09 |
33 |
8:42 |
119 111-126 |
1035 |
163 162-166 |
3/3 |
0.19 |
1:45 |
36 |
9:29 |
128 126-130 |
1214 |
161 158-162 |
2/2 |
0.25 |
2:15 |
31 |
8:13 |
131 129-132 |
1076 |
162 160-162 |
4/5 |
0.31 |
2:47 |
31 |
8:23 |
130 129-132 |
1090 |
162 160-162 |
3/3 |
0.38 |
3:19 |
32 |
8:38 |
130 129-131 |
1123 |
161 160-164 |
2/2 |
0.44 |
3:50 |
31 |
8:14 |
131 128-133 |
1078 |
161 160-162 |
2/2 |
0.50 |
4:26 |
36 |
9:29 |
134 132-136 |
1271 |
161 158-162 |
4/3 |
0.56 |
4:58 |
32 |
8:30 |
133 131-134 |
1130 |
161 160-162 |
4/5 |
0.63 |
5:28 |
30 |
8:06 |
135 133-136 |
1094 |
162 160-162 |
4/5 |
0.69 |
5:59 |
31 |
8:11 |
135 134-136 |
1106 |
162 162-164 |
3/1 |
0.75 |
6:29 |
30 |
8:05 |
136 135-138 |
1100 |
162 162-162 |
1/2 |
0.81 |
7:04 |
35 |
9:22 |
137 136-138 |
1284 |
160 154-176 |
3/2 |
0.88 |
7:34 |
30 |
7:59 |
135 133-138 |
1079 |
162 160-162 |
3/4 |
0.94 |
8:04 |
30 |
7:57 |
135 133-137 |
1074 |
162 162-164 |
2/3 |
1.00 |
8:36 |
32 |
8:34 |
138 136-140 |
1182 |
163 162-166 |
1/2 |
1.03 |
8:54 |
18 |
10:01 |
138 136-139 |
1382 |
160 158-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.93% |
More |
800m |
4:07 |
8:17 |
45.89% |
More |
1km |
5:13 |
8:24 |
47.17% |
More |
Mile |
8:32 |
8:32 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.68 |
5km |
29:02 |
9:21 |
49.14 |
5M |
48:21 |
9:40 |
48.01 |
10km |
1:01:01 |
9:49 |
47.49 |
10M |
1:41:35 |
10:10 |
47.13 |
Half |
2:15:39 |
10:21 |
46.32 |
20M |
3:33:26 |
10:40 |
46.65 |
Mara |
4:45:01 |
10:53 |
46.58 |
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