Mon 30th Aug 2021 at 6:00pm by Kelv-12

Run > General

  • Time
    8:54
  • Miles
    1.03
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    48.82
  • Stride(cm)
    115
  • Cals
    145
  • Cadence
    162
  • BPM
    130
  • %MHR
    74.7
  • B/mi
    1123
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/140bpm [1119b/mi] 140cal
2) 0.03m - 17(9:30/m) 138/139bpm [1312b/mi] 5cal
8:36 17

Pace

3% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 94 63-109 915 160 104-164 3/3
0.13 1:09 33 8:42 119 111-126 1035 163 162-166 3/3
0.19 1:45 36 9:29 128 126-130 1214 161 158-162 2/2
0.25 2:15 31 8:13 131 129-132 1076 162 160-162 4/5
0.31 2:47 31 8:23 130 129-132 1090 162 160-162 3/3
0.38 3:19 32 8:38 130 129-131 1123 161 160-164 2/2
0.44 3:50 31 8:14 131 128-133 1078 161 160-162 2/2
0.50 4:26 36 9:29 134 132-136 1271 161 158-162 4/3
0.56 4:58 32 8:30 133 131-134 1130 161 160-162 4/5
0.63 5:28 30 8:06 135 133-136 1094 162 160-162 4/5
0.69 5:59 31 8:11 135 134-136 1106 162 162-164 3/1
0.75 6:29 30 8:05 136 135-138 1100 162 162-162 1/2
0.81 7:04 35 9:22 137 136-138 1284 160 154-176 3/2
0.88 7:34 30 7:59 135 133-138 1079 162 160-162 3/4
0.94 8:04 30 7:57 135 133-137 1074 162 162-164 2/3
1.00 8:36 32 8:34 138 136-140 1182 163 162-166 1/2
1.03 8:54 18 10:01 138 136-139 1382 160 158-166 1/0

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 8:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.93% More
800m 4:07 8:17 45.89% More
1km 5:13 8:24 47.17% More
Mile 8:32 8:32 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.68
5km 29:02 9:21 49.14
5M 48:21 9:40 48.01
10km 1:01:01 9:49 47.49
10M 1:41:35 10:10 47.13
Half 2:15:39 10:21 46.32
20M 3:33:26 10:40 46.65
Mara 4:45:01 10:53 46.58
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