Mon 30th Aug 2021 at 5:50pm by Funky Chicken

Run > General

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Time
18:04
Miles
2.00
Min/mi
9:02
Pacing
92%
WAVA
48.93
Stride(cm)
127
Cals
222
Cadence
140
BPM
149
%MHR
87.1
B/mi
1345
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/158bpm [1298b/mi] 102cal 6.47/7.39mph
2) 1m - 8:47(8:47/m) 166/173bpm [1457b/mi] 120cal 6.84/7.78mph
3) 0m - 1(5:26/m) 172/172bpm [933b/mi] 11.06/6.45mph

9:16 8:47 1

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	80 62-103	767	141 134-144
0.13	1:12	36	9:34	113 104-122	1081	144 142-146
0.19	1:47	35	9:27	131 125-137	1238	145 142-148
0.25	2:20	33	8:50	143 140-145	1263	145 142-150
0.31	2:56	35	9:26	144 142-146	1358	145 142-150
0.38	3:34	38	10:09	145 142-147	1473	145 142-148
0.44	4:15	41	11:03	141 137-144	1559	141 140-142
0.50	4:53	37	9:56	147 141-154	1461	143 142-144
0.56	5:29	36	9:37	150 146-155	1443	141 140-142
0.63	6:00	31	8:22	147 145-148	1231	142 140-142
0.69	6:32	32	8:29	144 140-147	1222	141 140-142
0.75	7:04	32	8:28	150 146-154	1269	141 140-142
0.81	7:36	32	8:34	155 153-156	1329	140 140-140
0.88	8:09	34	8:59	149 146-152	1339	138 138-140
0.94	8:44	34	9:10	155 150-157	1422	138 138-138
1.00	9:17	33	8:46	150 146-154	1315	138 136-138
1.06	9:48	32	8:26	152 144-160	1283	138 136-138
1.13	10:21	32	8:37	161 160-162	1387	139 138-140
1.19	10:52	31	8:23	164 163-165	1375	139 136-142
1.25	11:20	28	7:30	163 162-165	1221	142 140-146
1.31	11:53	33	8:50	162 162-163	1432	140 140-142
1.38	12:26	33	8:50	164 163-164	1448	140 138-142
1.44	12:57	30	8:07	164 163-165	1332	139 138-140
1.50	13:28	31	8:17	167 166-167	1385	139 138-142
1.56	14:00	32	8:28	167 166-169	1415	140 138-142
1.63	14:36	37	9:48	168 166-169	1646	137 136-140
1.69	15:11	34	9:08	169 168-169	1543	136 134-138
1.75	15:45	34	9:05	170 169-171	1545	137 134-138
1.81	16:21	36	9:32	171 171-172	1631	139 138-142
1.88	16:54	34	8:58	172 171-172	1541	139 136-142
1.94	17:29	35	9:24	171 170-172	1608	137 136-138
2.00	18:03	34	9:02	172 171-172	1555	138 136-138
2.00	18:05	2	8:37	172 172-172	1483	138 138-138

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (150 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	143	0.8	7:23	9:05
Walk	59.2	138	1.2	10:42	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.26%	More
800m	4:08	8:19	44.85%	More
1km	5:13	8:23	46.46%	More
Mile	8:30	8:30	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	29:15	9:25	48.03
5M	49:15	9:51	46.38
10km	1:02:29	10:03	45.62
10M	1:45:10	10:31	44.77
Half	2:21:20	10:47	43.72
20M	3:44:35	11:14	43.60
Mara	5:01:49	11:31	43.26

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