Mon 30th Aug 2021 at 5:00pm by ITG 🇮🇸

Bike > General

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Time
6:02
Miles
1.05
Mph
10.4
Cals
31
BPM
98
%MHR
56.8
B/mi
564
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 96/108bpm [367b/km] 18cal 15.69/30.84kmph
2) 0.69km - 2:13(3:13/km) 106/115bpm [341b/km] 13cal 18.63/27.88kmph

3:49 2:13

Pace

24%

18%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	16.24	75 64-85	277	1/7
0.13	38	24	9.47	87 79-94	551	4/0
0.19	1:09	31	7.17	96 92-99	803	5/0
0.25	1:44	35	6.36	103 94-106	972	4/0
0.31	2:19	35	6.50	102 99-106	942	4/0
0.38	2:38	19	11.91	102 96-106	514	5/0
0.44	2:53	15	14.66	104 99-107	426	1/0
0.50	3:12	19	11.82	95 91-100	482	0/2
0.56	3:29	17	13.27	91 89-95	412	0/3
0.63	3:52	23	9.88	90 89-92	547	0/1
0.69	4:15	23	9.64	104 96-114	647	2/1
0.75	4:42	27	8.39	110 108-111	786	1/0
0.81	4:58	16	14.22	105 102-106	443	0/4
0.88	5:13	15	14.86	100 97-103	404	0/4
0.94	5:30	17	12.99	103 98-108	476	2/0
1.00	5:47	16	13.71	106 104-108	464	0/4
1.05	6:02	15	10.76	108 104-111	602	0/4

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:32	5:06	More
1km	3:07	5:01	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:25:00	6:50
15 miles	1:43:58	6:56
20 miles	2:21:27	7:04
40km	2:58:30	7:11
25 miles	2:59:37	7:11
42km	3:08:05	7:12
50 miles	6:17:14	7:33
56 miles	7:05:54	7:36
100 miles	13:12:16	7:55
112 miles	14:54:27	7:59

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