-
Time
40:43
-
Miles
5.08
-
Min/mi
8:01
-
Pacing
96%
-
WAVA
59.35
-
Stride(cm)
120
-
Cals
621
-
Cadence
167
-
Asc(m)
287
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08m - 40:43(8:01/m) 621cal 7.48/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
164 162-166 |
31/8 |
0.50 |
4:09 |
2:04 |
8:17 |
164 162-166 |
16/26 |
0.75 |
6:12 |
2:02 |
8:09 |
166 164-168 |
19/15 |
1.00 |
8:09 |
1:57 |
7:50 |
166 162-168 |
12/31 |
1.25 |
10:07 |
1:58 |
7:52 |
166 162-168 |
14/21 |
1.50 |
12:11 |
2:04 |
8:16 |
166 164-168 |
23/11 |
1.75 |
14:10 |
1:59 |
7:57 |
167 166-168 |
6/19 |
2.00 |
16:07 |
1:57 |
7:47 |
167 166-168 |
12/6 |
2.25 |
18:05 |
1:58 |
7:52 |
167 166-168 |
8/19 |
2.50 |
20:03 |
1:58 |
7:51 |
167 166-168 |
26/3 |
2.75 |
22:03 |
2:01 |
8:02 |
167 164-168 |
3/26 |
3.00 |
24:02 |
1:59 |
7:56 |
167 166-168 |
18/2 |
3.25 |
26:05 |
2:03 |
8:13 |
167 166-168 |
9/19 |
3.50 |
28:06 |
2:00 |
8:02 |
167 166-168 |
6/6 |
3.75 |
30:04 |
1:58 |
7:52 |
167 166-168 |
30/6 |
4.00 |
32:03 |
1:59 |
7:55 |
167 166-168 |
20/39 |
4.25 |
34:02 |
2:00 |
7:59 |
168 168-168 |
9/13 |
4.50 |
36:04 |
2:02 |
8:08 |
166 164-168 |
22/11 |
4.75 |
38:06 |
2:02 |
8:08 |
167 164-168 |
8/12 |
5.00 |
40:06 |
1:59 |
7:57 |
168 166-168 |
11/6 |
5.08 |
40:43 |
37 |
8:10 |
168 166-168 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 15.2% |
7:49
|
28 8.5% |
8:22
|
26 4.6% |
8:05
|
19 8.0% |
7:58
|
18 16.4% |
8:24
|
17 5.2% |
7:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.1 |
40:43 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.16% |
More |
800m |
3:52 |
7:46 |
50.19% |
More |
1km |
4:51 |
7:48 |
52.10% |
More |
Mile |
7:51 |
7:51 |
54.67% |
More |
5k |
24:41 |
7:57 |
59.18% |
More |
5 miles |
40:05 |
8:01 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:11 |
7:47 |
60.41 |
5M |
40:02 |
8:00 |
59.43 |
10km |
50:25 |
8:07 |
58.93 |
10M |
1:23:29 |
8:21 |
58.82 |
Half |
1:51:08 |
8:29 |
58.02 |
20M |
2:54:02 |
8:42 |
58.71 |
Mara |
3:51:43 |
8:51 |
58.80 |
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