Mon 30th Aug 2021 at 2:42pm by um

Walk > General

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Time
2:45:12
Miles
6.00
Min/mi
27:32
Stride(cm)
56
Cals
629
Cadence
104
Asc(m)
340
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 104cal 2.61/3.55mph
2) 1m - 24:10(24:10/m) 104cal 2.48/3.59mph
3) 1m - 26:31(26:31/m) 104cal 2.26/2.98mph
4) 1m - 26:09(26:09/m) 104cal 2.3/3.19mph
5) 1m - 28:37(28:37/m) 108cal 2.1/3.01mph
6) 1m - 36:42(36:42/m) 105cal 1.64/3.28mph
7) 0m - 4(40:03/m) 1.5/2.84mph

22:59 24:10 26:31 26:09 28:37 36:42 4

Pin Map

0mi in 0

Pace

22%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	106 104-110	3/12
0.50	9:27	4:29	17:55	107 106-110	1/24
0.75	15:24	5:57	23:49	106 96-114	2/20
1.00	22:58	7:34	30:16	103 94-122	4/3
1.25	28:58	6:00	23:59	104 94-114	0/4
1.50	35:18	6:20	25:20	105 94-122	2/5
1.75	41:11	5:53	23:33	106 100-122	1/4
2.00	47:09	5:58	23:50	102 96-108	4/6
2.25	53:15	6:06	24:23	104 96-122	2/5
2.50	59:15	6:00	24:00	105 98-122	3/4
2.75	1:06:57	7:42	30:48	99 90-122	3/2
3.00	1:13:40	6:43	26:52	101 90-122	5/3
3.25	1:20:52	7:13	28:50	101 94-122	3/1
3.50	1:27:16	6:24	25:35	105 94-122	4/1
3.75	1:34:18	7:02	28:09	110 96-122	5/2
4.00	1:39:48	5:30	21:59	106 102-116	10/0
4.25	1:45:47	5:58	23:54	106 100-122	19/0
4.50	1:51:47	6:00	24:01	102 96-108	20/2
4.75	1:59:35	7:48	31:13	107 96-124	0/26
5.00	2:08:25	8:50	35:21	103 94-122	1/12
5.25	2:20:42	12:17	49:08	102 32-122	10/2
5.50	2:33:26	12:43	50:53	97 90-122	10/2
5.75	2:39:57	6:31	26:05	105 88-122	21/0
6.00	2:45:07	5:10	20:40	106 102-112	5/2
6.00	2:45:11	4	40:38	106 106-106	0/0

Elevation

Asc 340m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	22:56
44 3.6%	40:40
See your biggest climbs

Cadence

104 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:09	18:24	More
1km	11:37	18:42	More
Mile	22:49	22:49	More
5k	1:15:57	24:27	More
5 miles	2:08:23	25:41	More

Predictions

Dist	Time	Per Mile

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