Mon 30th Aug 2021 at 5:33pm by GAZGIB

Walk > General

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Time
17:58
Miles
0.84
Min/mi
21:23
Stride(cm)
66
Cals
68
Cadence
114
BPM
70
%MHR
38.9
B/mi
1508
Asc(m)
27
Surface
Road

Notes & Comments

Walk back from SHP
===
1) 0.84m - 17:58(21:21/m) 74/98bpm [1580b/mi] 68cal 56/61rpm 2.81/3.86mph

17:58

Pin Map

0mi in 0

Pace

11%

15%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	90 85-94	2179	117 114-122	3/2
0.13	2:58	1:28	23:20	95 94-96	2217	107 104-110	1/5
0.19	4:23	1:25	22:33	94 93-95	2120	109 108-110	0/5
0.25	5:44	1:21	21:33	87 83-90	1875	113 112-114	2/1
0.31	7:06	1:22	21:52	69 55-81	1508	112 110-114	1/1
0.38	8:23	1:17	20:36	56 54-57	1154	112 110-112	11/1
0.44	9:38	1:15	20:03	63 58-67	1264	115 112-116	3/2
0.50	10:55	1:17	20:35	64 61-67	1317	115 112-118	1/1
0.56	12:14	1:19	21:03	66 64-67	1389	114 112-118	1/4
0.63	13:30	1:16	20:09	71 70-73	1431	113 112-114	2/6
0.69	14:45	1:16	20:09	69 69-69	1390	115 114-116	0/0
0.75	18:06	3:21 +2:04	53:37	57 42-71	3056	119 116-122	0/2
0.81	19:25	1:19	20:57	62 38-77	1299	115 112-118	7/3
0.84	20:02	37	21:36	73 73-73	1577	112 112-112	1/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:17	20:42	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event