Mon 30th Aug 2021 at 5:11pm by Oranj

Bike > Maintenance

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Time
35:09
Miles
8.21
Mph
14
FBI
64.70
Cals
372
BPM
123
%MHR
73.1
B/mi
526
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 25:43(2:34/km) 124/148bpm [319b/km] 281cal 23.33/35.71kmph
2) 3.21km - 9:26(2:56/km) 121/140bpm [356b/km] 91cal 20.42/29.09kmph

25:43 9:26

Pace

15%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +7	11.04	113 92-129	614	7/1
0.50	2:27	1:05	13.79	129 124-133	561	3/0
0.75	3:46	1:19 +4	11.40	124 121-132	653	5/0
1.00	4:51	1:05	13.86	126 118-129	546	4/1
1.25	5:57	1:07	13.52	125 121-130	555	6/0
1.50	6:59	1:02	14.56	129 122-132	532	9/0
1.75	7:59	1:00	14.97	134 127-138	537	4/0
2.00	8:59	1:00	15.08	133 117-141	529	1/3
2.25	10:02	1:03	14.24	140 117-148	590	2/4
2.50	11:08	1:06	13.68	115 90-137	504	2/2
2.75	12:13	1:05	13.89	110 90-120	475	2/3
3.00	13:13	1:01	14.84	123 112-129	497	2/2
3.25	14:11	57	15.71	115 105-127	439	1/6
3.50	15:13	1:02	14.52	120 107-130	496	4/3
3.75	16:16	1:03	14.21	109 101-118	460	1/3
4.00	17:05	49	18.37	115 104-130	376	2/9
4.25	17:56	51	17.70	132 128-137	447	2/4
4.50	19:03	1:07	13.45	130 126-136	580	8/0
4.75	20:02	59	15.19	134 129-138	529	1/11
5.00	20:48	46	19.42	117 106-143	362	8/1
5.25	21:51	1:03	14.39	139 133-143	580	2/6
5.50	22:48	57	15.67	126 119-131	482	2/5
5.75	23:59	1:10	12.78	113 106-120	531	0/15
6.00	25:03	1:04	14.03	117 106-127	501	1/11
6.25	26:10	1:07 +9	13.44	121 114-128	540	2/4
6.50	27:01	51	17.63	121 113-129	412	2/2
6.75	27:58	57	15.88	117 108-121	442	2/3
7.00	28:57	59	15.26	108 103-113	425	5/3
7.25	30:16	1:19	11.34	119 102-127	630	2/2
7.50	32:01	1:45 +18	8.53	127 118-140	893	3/1
7.75	33:24	1:23	10.85	125 119-132	691	5/0
8.00	34:47	1:23	10.90	124 115-130	683	6/0
8.21	35:47	1:00	12.57	123 116-126	587	1/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.4%	13.4
13 1.3%	11.2
11 2.0%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:40	3:40	More
5k	12:04	3:53	More
5 miles	19:55	3:59	More
10k	25:00	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:06	4:21
15 miles	1:05:47	4:23
20 miles	1:28:44	4:26
40km	1:51:14	4:29
25 miles	1:51:55	4:29
42km	1:57:01	4:29
50 miles	3:50:07	4:36
56 miles	4:18:54	4:37
100 miles	7:53:10	4:44
112 miles	8:52:21	4:45

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