-
Time
31:05
-
Miles
3.02
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
56.38
-
Stride(cm)
99
-
Cals
238
-
Cadence
158
-
BPM
139
-
%MHR
75.2
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 137/158bpm [1489b/mi] 82cal 5.52/6.18mph
2) 1m - 10:03(10:03/m) 138/150bpm [1388b/mi] 73cal 5.97/6.24mph
3) 1m - 10:01(10:01/m) 147/160bpm [1474b/mi] 82cal 5.99/6.35mph
4) 0.02m - 8(9:18/m) 157/158bpm [1460b/mi] 1cal 6.45/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:53 |
134 106-150 |
1727 |
157 156-158 |
0.25 |
2:59 |
1:23 |
11:02 |
151 144-158 |
1665 |
159 154-166 |
0.38 |
4:16 |
1:16 |
10:10 |
144 141-147 |
1463 |
157 156-158 |
0.50 |
5:31 |
1:15 |
10:02 |
129 125-136 |
1294 |
157 156-158 |
0.63 |
6:48 |
1:17 |
10:16 |
133 130-136 |
1367 |
158 156-160 |
0.75 |
8:05 |
1:17 |
10:13 |
134 130-137 |
1370 |
157 156-158 |
0.88 |
9:22 |
1:18 |
10:22 |
135 129-140 |
1400 |
159 158-160 |
1.00 |
16:02 |
6:40 +5:33
|
53:19 |
122 92-140 |
6505 |
156 110-162 |
1.13 |
17:42 |
1:40 |
13:22 |
137 128-141 |
1831 |
159 158-162 |
1.25 |
18:57 |
1:14 |
9:56 |
139 137-140 |
1380 |
159 158-160 |
1.38 |
20:10 |
1:13 |
9:46 |
134 132-137 |
1309 |
159 158-160 |
1.50 |
21:26 |
1:16 |
10:07 |
134 131-138 |
1355 |
158 158-160 |
1.63 |
22:40 |
1:14 |
9:51 |
143 136-150 |
1408 |
158 156-158 |
1.75 |
23:57 |
1:17 |
10:14 |
141 137-147 |
1443 |
157 156-158 |
1.88 |
25:13 |
1:16 |
10:10 |
142 139-145 |
1443 |
157 156-158 |
2.00 |
26:29 |
1:16 |
10:06 |
136 133-138 |
1373 |
158 156-158 |
2.13 |
27:52 |
1:23 |
11:05 |
137 135-141 |
1519 |
158 156-160 |
2.25 |
29:07 |
1:15 |
9:58 |
140 139-141 |
1396 |
158 156-160 |
2.38 |
30:20 |
1:14 |
9:49 |
142 139-146 |
1394 |
160 158-162 |
2.50 |
31:39 |
1:19 |
10:30 |
145 143-147 |
1521 |
160 158-160 |
2.63 |
32:52 |
1:13 |
9:41 |
151 149-154 |
1463 |
159 158-162 |
2.75 |
34:05 |
1:13 |
9:45 |
155 151-158 |
1510 |
160 158-162 |
2.88 |
35:18 |
1:13 |
9:45 |
155 151-159 |
1511 |
160 158-162 |
3.00 |
36:30 |
1:12 |
9:39 |
158 155-160 |
1525 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
43.51% |
More |
800m |
4:49 |
9:42 |
48.95% |
More |
1km |
6:07 |
9:50 |
50.10% |
More |
Mile |
10:01 |
10:01 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
55.46 |
5km |
32:04 |
10:19 |
56.31 |
5M |
53:52 |
10:46 |
54.83 |
10km |
1:08:16 |
10:59 |
54.23 |
10M |
1:54:42 |
11:28 |
53.33 |
Half |
2:33:58 |
11:45 |
51.96 |
20M |
4:04:15 |
12:13 |
51.73 |
Mara |
5:27:52 |
12:31 |
51.16 |
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