Mon 30th Aug 2021 at 5:13pm by hayleybrewis

Run > Treadmill

  • Time
    31:05
  • Miles
    3.02
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    56.38
  • Stride(cm)
    99
  • Cals
    238
  • Cadence
    158
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/158bpm [1489b/mi] 82cal 5.52/6.18mph
2) 1m - 10:03(10:03/m) 138/150bpm [1388b/mi] 73cal 5.97/6.24mph
3) 1m - 10:01(10:01/m) 147/160bpm [1474b/mi] 82cal 5.99/6.35mph
4) 0.02m - 8(9:18/m) 157/158bpm [1460b/mi] 1cal 6.45/6.28mph
10:52 10:03 10:01 8

Pace

4% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:53 134 106-150 1727 157 156-158
0.25 2:59 1:23 11:02 151 144-158 1665 159 154-166
0.38 4:16 1:16 10:10 144 141-147 1463 157 156-158
0.50 5:31 1:15 10:02 129 125-136 1294 157 156-158
0.63 6:48 1:17 10:16 133 130-136 1367 158 156-160
0.75 8:05 1:17 10:13 134 130-137 1370 157 156-158
0.88 9:22 1:18 10:22 135 129-140 1400 159 158-160
1.00 16:02 6:40 +5:33 53:19 122 92-140 6505 156 110-162
1.13 17:42 1:40 13:22 137 128-141 1831 159 158-162
1.25 18:57 1:14 9:56 139 137-140 1380 159 158-160
1.38 20:10 1:13 9:46 134 132-137 1309 159 158-160
1.50 21:26 1:16 10:07 134 131-138 1355 158 158-160
1.63 22:40 1:14 9:51 143 136-150 1408 158 156-158
1.75 23:57 1:17 10:14 141 137-147 1443 157 156-158
1.88 25:13 1:16 10:10 142 139-145 1443 157 156-158
2.00 26:29 1:16 10:06 136 133-138 1373 158 156-158
2.13 27:52 1:23 11:05 137 135-141 1519 158 156-160
2.25 29:07 1:15 9:58 140 139-141 1396 158 156-160
2.38 30:20 1:14 9:49 142 139-146 1394 160 158-162
2.50 31:39 1:19 10:30 145 143-147 1521 160 158-160
2.63 32:52 1:13 9:41 151 149-154 1463 159 158-162
2.75 34:05 1:13 9:45 155 151-158 1510 160 158-162
2.88 35:18 1:13 9:45 155 151-159 1511 160 158-162
3.00 36:30 1:12 9:39 158 155-160 1525 161 160-162

Heart

139/160max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 43.51% More
800m 4:49 9:42 48.95% More
1km 6:07 9:50 50.10% More
Mile 10:01 10:01 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 55.46
5km 32:04 10:19 56.31
5M 53:52 10:46 54.83
10km 1:08:16 10:59 54.23
10M 1:54:42 11:28 53.33
Half 2:33:58 11:45 51.96
20M 4:04:15 12:13 51.73
Mara 5:27:52 12:31 51.16

Bespoke Fields

/500m
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