Mon 30th Aug 2021 at 5:03pm by Ben B

Run > General

Follow User
0 👍

Time
40:02
Miles
3.72
Min/mi
10:46
Pacing
62%
WAVA
43.62
Stride(cm)
94
Cals
330
Cadence
159
BPM
102
%MHR
59.9
B/mi
1103
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 104/113bpm [1087b/mi] 96cal
2) 1m - 10:33(10:33/m) 98/114bpm [1033b/mi] 76cal
3) 1m - 11:09(11:09/m) 105/119bpm [1171b/mi] 89cal
4) 0.72m - 7:53(10:58/m) 109/122bpm [1195b/mi] 69cal

10:27 10:33 11:09 7:53

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	95 73-105	1036	163 102-172	1/3
0.25	2:39	1:17	10:18	104 101-106	1071	164 160-168	4/5
0.38	4:02	1:23 +5	11:05	103 100-107	1141	159 138-168	4/3
0.50	5:29	1:27	11:38	105 99-112	1222	162 160-164	4/2
0.63	8:23	2:53 +1:31	23:05	100 82-112	2309	163 148-168	4/0
0.75	9:38	1:15	10:01	100 84-109	1002	161 158-166	3/1
0.88	10:48	1:10	9:21	110 107-112	1028	160 158-162	3/2
1.00	12:01	1:14	9:49	108 106-111	1059	159 158-160	1/2
1.13	13:30	1:28 +3	11:47	101 92-107	1190	160 156-164	1/4
1.25	14:42	1:12	9:36	101 98-103	970	158 156-160	0/7
1.38	15:58	1:16	10:11	100 97-102	1019	157 156-162	1/6
1.50	18:34	2:36 +1:22	20:47	92 84-97	1913	156 120-168	0/15
1.63	20:32	1:58 +46	15:41	85 76-91	1333	156 110-186	0/11
1.75	22:03	1:31	12:09	95 87-103	1154	158 146-162	0/9
1.88	23:27	1:25	11:17	108 103-113	1219	159 158-160	3/2
2.00	24:44	1:16	10:10	106 99-113	1077	160 156-164	3/3
2.13	26:01	1:17	10:18	109 104-114	1123	160 156-162	5/0
2.25	27:32	1:31 +8	12:07	102 96-107	1236	159 156-168	1/3
2.38	28:58	1:26	11:32	104 100-106	1199	159 158-160	1/4
2.50	30:32	1:34 +6	12:32	103 100-105	1292	161 158-166	2/1
2.63	31:56	1:24	11:12	103 99-106	1153	159 158-162	3/2
2.75	33:22	1:26	11:27	104 99-108	1191	160 158-162	4/1
2.88	34:44	1:22	10:56	108 101-115	1180	160 154-164	7/1
3.00	36:33	1:49 +25	14:29	111 98-119	1607	160 158-164	7/0
3.13	37:55	1:22	10:59	115 110-118	1264	159 158-164	9/0
3.25	39:11	1:16	10:08	117 114-121	1186	157 154-160	7/0
3.38	42:11	3:00 +1:36	23:57	112 84-122	2682	159 136-172	8/1
3.50	43:32	1:21	10:47	99 87-104	1067	161 154-166	3/3
3.63	44:55	1:24	11:11	105 102-110	1175	159 156-166	5/4
3.72	46:06	1:11 +3	12:26	101 98-105	1256	158 132-162	2/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 55m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	13:00
11 1.6%	13:40
See your biggest climbs

Cadence

159 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	160	3.7	43:04	12:15
Walk	1.5	122	0	44	42:33
Pause	4.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.71%	More
800m	4:55	9:53	39.11%	More
1km	6:09	9:54	40.68%	More
Mile	11:15	11:15	37.89%	More
5k	37:35	12:06	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	33:00	10:37	43.92
5M	55:00	11:00	42.90
10km	1:09:27	11:11	42.42
10M	1:55:45	11:35	42.07
Half	2:34:41	11:48	41.32
20M	4:03:38	12:11	41.58
Mara	5:25:35	12:26	41.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry