Mon 30th Aug 2021 at 12:30pm by ferret

Walk > General

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Time
2:35:42
Miles
6.84
Min/mi
22:46
Stride(cm)
61
Cals
323
Cadence
117
BPM
88
%MHR
58.7
B/mi
2003
Asc(m)
465
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:37(12:12/km) 105/121bpm [1280b/km] 72cal 60/68rpm 4.92/7.42kmph
2) 1.61km - 18:00(11:11/km) 87/120bpm [973b/km] 36cal 61/69rpm 5.36/8.26kmph
3) 1.61km - 17:59(11:10/km) 89/121bpm [994b/km] 41cal 60/67rpm 5.37/7.93kmph
4) 1.61km - 18:31(11:30/km) 89/103bpm [1024b/km] 40cal 58/74rpm 5.22/6.82kmph
5) 1.61km - 23:36(14:40/km) 79/103bpm [1159b/km] 37cal 55/66rpm 4.09/6.55kmph
6) 1.61km - 28:43(17:51/km) 74/96bpm [1321b/km] 39cal 53/78rpm 3.36/5.58kmph
7) 1.35km - 29:15(21:41/km) 84/118bpm [1821b/km] 58cal 55/76rpm 2.77/20.15kmph

19:37 18:00 17:59 18:31 23:36 28:43 29:15

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:04	99 72-117	2383	116 110-130	5/5
0.50	10:30	4:29	17:55	106 101-113	1899	125 112-130	1/17
0.75	15:17	4:47	19:09	108 97-116	2069	116 92-126	35/23
1.00	19:37	4:19	17:17	102 81-120	1763	123 112-130	18/31
1.25	24:05	4:28	17:53	86 76-98	1537	124 116-130	29/31
1.50	28:26	4:21	17:25	88 79-104	1532	119 100-132	51/25
1.75	33:17	4:51	19:25	89 78-104	1728	116 106-128	24/47
2.00	37:37	4:20	17:19	93 77-120	1610	126 120-132	32/24
2.25	42:01	4:25	17:38	86 82-91	1517	122 110-134	43/44
2.50	46:21	4:19	17:18	84 81-87	1453	123 114-130	33/41
2.75	50:52	4:32	18:06	96 84-120	1738	120 110-132	52/47
3.00	58:30	7:37 +2:53	30:29	97 81-116	2957	116 92-132	41/42
3.25	1:03:04	4:34	18:16	85 81-90	1553	119 110-124	80/71
3.50	1:10:45	7:41 +3:18	30:44	91 82-102	2797	118 98-136	63/48
3.75	1:15:40	4:55	19:42	92 81-103	1812	112 100-122	27/30
4.00	1:20:18	4:38	18:31	89 85-100	1648	117 106-124	19/25
4.25	1:26:02	5:44 +1:03	22:58	87 78-103	1998	115 104-124	10/9
4.50	2:49:23	1:23:21 +1:16:23	5:33:24	85 65-102	28339	114 98-124	37/42
4.75	2:55:34	6:10	24:41	78 72-84	1926	108 100-114	21/29
5.00	3:01:20	5:46	23:04	69 63-74	1592	110 98-122	8/17
5.25	3:07:13	5:54	23:35	71 66-77	1675	105 94-110	34/37
5.50	3:14:06	6:53	27:32	69 63-74	1899	105 98-122	12/6
5.75	3:21:52	7:45	31:02	72 54-84	2234	112 96-126	8/13
6.00	3:30:03	8:11	32:45	84 73-96	2751	110 80-144	18/7
6.25	3:40:44	10:41	42:42	82 47-105	3501	121 90-152	33/13
6.50	3:49:03	8:19	33:16	95 77-117	3161	109 86-122	13/14
6.75	4:17:15	28:12 +19:44	1:52:48	80 65-94	9024	111 88-122	6/17
6.84	4:19:02	1:47	20:15	91 77-106	1842	122 122-122	4/1

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.2%	19:10
27 10.6%	18:58
13 12.7%	20:02
12 3.2%	33:14
10 5.1%	17:48
10 4.0%	18:05
See your biggest climbs

Cadence

117 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:31	17:09	More
1km	10:39	17:08	More
Mile	17:29	17:29	More
5k	1:00:01	19:19	More
5 miles	3:00:30	36:06	More
10k	3:39:35	35:20	More

Predictions

Dist	Time	Per Mile

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