Mon 30th Aug 2021 at 3:35pm by The Caz

Walk > General

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Time
1:26:00
Miles
5.33
Min/mi
16:08
Stride(cm)
82
Cals
661
Cadence
122
BPM
120
%MHR
70.1
B/mi
1934
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 126/150bpm [2405b/mi] 148cal 57/88rpm 3.14/0mph
2) 1m - 15:29(15:29/m) 126/137bpm [1952b/mi] 126cal 62/67rpm 3.87/0mph
3) 1m - 15:08(15:08/m) 116/122bpm [1755b/mi] 117cal 63/67rpm 3.97/0mph
4) 1m - 15:05(15:05/m) 118/124bpm [1779b/mi] 116cal 63/66rpm 3.98/0mph
5) 1m - 16:17(16:17/m) 115/141bpm [1873b/mi] 119cal 62/87rpm 3.68/0mph
6) 0.33m - 4:56(15:02/m) 113/117bpm [1700b/mi] 35cal 63/66rpm 3.99/0mph

19:05 15:29 15:08 15:05 16:17 4:56

Pace

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:37	117 105-143	2646	107 90-176	2/4
0.50	10:48	5:09	20:37	132 119-150	2721	109 100-156	3/8
0.75	15:22	4:33	18:13	131 127-135	2387	116 102-128	1/4
1.00	19:06	3:44	14:56	124 114-130	1852	125 120-132	0/15
1.25	23:34	4:28	17:53	130 121-136	2325	124 102-134	8/10
1.50	27:16	3:42	14:46	133 127-137	1965	126 120-132	4/10
1.75	30:59	3:43	14:53	125 106-135	1860	123 120-128	9/1
2.00	34:51	3:52	15:28	116 108-124	1795	122 118-128	17/8
2.25	38:19	3:28	13:54	113 105-122	1570	128 120-134	9/12
2.50	42:46	4:27	17:48	116 110-122	2064	126 120-130	6/3
2.75	46:28	3:42	14:47	117 113-122	1730	126 120-130	2/11
3.00	50:18	3:50	15:19	117 114-120	1793	122 114-128	5/3
3.25	54:42	4:24	17:38	118 112-124	2081	125 116-130	2/7
3.50	58:36	3:54	15:36	121 117-124	1887	124 120-132	1/12
3.75	1:02:14	3:38	14:31	118 113-123	1713	125 122-132	3/2
4.00	1:05:59	3:45	15:00	114 112-117	1710	126 122-130	10/1
4.25	1:10:21	4:22	17:28	119 113-126	2078	123 104-130	19/0
4.50	1:14:15	3:54	15:35	111 104-120	1730	123 116-128	4/5
4.75	1:18:30	4:15	17:01	113 96-141	1923	128 112-174	2/8
5.00	1:22:29	3:59	15:55	117 109-138	1862	122 116-128	13/8
5.25	1:26:21	3:52	15:28	113 108-117	1747	126 120-132	12/2
5.33	1:27:25	1:04	13:50	113 109-115	1564	127 122-130	1/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	16:22
26 2.9%	15:16
25 4.3%	15:59
See your biggest climbs

Cadence

122 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:00	14:05	More
1km	9:04	14:35	More
Mile	14:37	14:37	More
5k	48:13	15:31	More
5 miles	1:20:10	16:02	More

Predictions

Dist	Time	Per Mile

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