Sun 29th Aug 2021 at 8:22pm by honestmackem

Run > General

  • Time
    10:29
  • Miles
    0.52
  • Min/mi
    20:10
  • WAVA
    18.67
  • Stride(cm)
    71
  • Cals
    70
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:29(20:12/m) 101/118bpm [2040b/mi] 70cal 2.97/0mph
10:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:03 98 86-113 2063 109 102-118
0.13 2:25 1:06 17:38 110 108-114 1940 113 108-124
0.19 3:36 1:11 18:51 101 93-112 1905 113 108-120
0.25 4:46 1:10 18:39 96 95-97 1790 113 108-118
0.31 10:05 5:20 1:25:12 91 72-105 7753 111 106-120
0.38 11:22 1:16 20:24 94 88-97 1917 112 108-114
0.44 12:44 1:22 21:53 99 94-103 2167 113 108-122
0.50 14:09 1:25 22:42 111 103-118 2519 113 102-120
0.52 14:31 22 21:03 112 111-113 2358 111 108-120

Heart

101/118max
  • Show Beats/Mile

Cadence

112 (124 max) Stride Length: 71cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:39 17.33% More
800m 13:59 28:08 13.38% More

Predictions

Dist Time Per Mile WAVA
1M 22:23 22:23 18.60
5km 1:23:17 26:48 17.00
5M 2:24:36 28:55 15.92
10km 3:06:03 29:57 15.45
10M 5:23:00 32:18 14.70
Half 7:21:45 33:43 14.10
20M 12:01:30 36:05 13.68
Mara 16:26:44 37:40 13.34

Bespoke Fields

Program 4
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