Mon 30th Aug 2021 at 9:11am by OVERTHELAST

Bike > General

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Time
54:29
Miles
5.59
Mph
6.2
Cals
195
BPM
105
%MHR
61.5
B/mi
1025
Asc(m)
79
Hillscore
5
Surface
Trail

Notes & Comments

Cycle to Spofforth for coffee at the Castle.

48:12 6:17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	5.19	119 98-130	1375	9/0
0.50	6:01	3:08	4.80	118 109-124	1475	0/10
0.75	8:59	2:58	5.07	117 98-123	1386	6/2
1.00	11:48	2:50	5.30	117 92-127	1325	7/0
1.25	14:03	2:15	6.67	91 80-100	819	3/4
1.50	16:13	2:09	6.95	81 71-91	699	0/13
1.75	18:18	2:06	7.16	80 63-89	670	1/4
2.00	20:25	2:06	7.12	92 86-103	776	0/3
2.25	22:33	2:09	7.00	101 93-109	865	2/0
2.50	24:52	2:18	6.50	110 106-117	1015	10/0
2.75	27:53	3:01	4.97	106 102-111	1280	4/2
3.00	31:09	3:16	4.60	101 92-110	1317	3/2
3.25	50:14	19:06	0.79	94 84-102	7181	2/3
3.50	52:52	2:37	5.72	97 94-99	1018	2/3
3.75	54:25	1:33	9.65	96 94-99	597	0/10
4.00	56:08	1:43	8.78	97 93-100	663	0/2
4.25	58:16	2:09	6.98	101 98-105	868	3/0
4.50	1:00:22	2:06	7.15	105 102-113	881	3/1
4.75	1:02:25	2:02	7.36	114 106-121	930	13/0
5.00	1:05:10	2:46	5.43	109 104-116	1203	5/2
5.25	1:07:06	1:56	7.74	114 106-120	883	0/6
5.50	1:10:29	3:23	4.43	121 110-144	1637	2/7
5.59	1:11:27	58	5.62	121 112-127	1293	2/1

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.2%	7.0
18 2.4%	5.1
14 1.4%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:03	More
800m	3:13	6:27	More
1km	4:15	6:51	More
Mile	7:29	7:29	More
5k	44:58	14:28	More
5 miles	1:03:16	12:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:35	10:22
20km	2:11:41	10:36
15 miles	2:42:06	10:48
20 miles	3:42:44	11:08
40km	4:43:10	11:24
25 miles	4:44:59	11:24
42km	4:58:50	11:27
50 miles	10:12:50	12:15
56 miles	11:34:33	12:24
100 miles	21:57:49	13:11
112 miles	24:53:33	13:20

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