Mon 30th Aug 2021 at 4:25pm by Dickie York

Run > Recovery Run

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Time
59:07
Miles
6.76
Min/mi
8:45
Pacing
37%
WAVA
55.49
Stride(cm)
110
Cals
577
Cadence
168
BPM
122
%MHR
71.1
B/mi
1063
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 119/128bpm [1052b/mi] 81cal 85/87rpm 6.78/7.36mph
2) 1m - 8:41(8:41/m) 125/132bpm [1086b/mi] 92cal 86/90rpm 6.9/8.57mph
3) 1m - 8:30(8:30/m) 129/134bpm [1097b/mi] 86cal 86/87rpm 7.06/8.32mph
4) 1m - 8:39(8:39/m) 124/137bpm [1073b/mi] 91cal 85/87rpm 6.93/9.08mph
5) 1m - 8:51(8:51/m) 129/133bpm [1143b/mi] 83cal 85/86rpm 6.78/7.36mph
6) 1m - 8:39(8:39/m) 128/139bpm [1108b/mi] 69cal 85/86rpm 6.93/7.27mph
7) 0.76m - 6:55(9:03/m) 126/133bpm [1140b/mi] 75cal 84/86rpm 6.63/7.49mph

8:51 8:41 8:30 8:39 8:51 8:39 6:55

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	115 60-147	1079	167 158-172	35/16
0.50	4:28	2:07	8:27	124 115-137	1049	173 172-174	20/20
0.75	6:36	2:09	8:35	121 107-130	1039	172 172-174	20/20
1.00	8:51	2:14	8:58	123 118-147	1102	172 168-174	17/16
1.25	11:02	2:11	8:43	123 107-129	1072	172 168-174	11/12
1.50	13:53	2:51	11:25	115 70-147	1312	168 108-174	15/14
1.75	16:04	2:11	8:44	128 123-133	1119	174 174-176	18/19
2.00	18:10	2:06	8:24	129 126-134	1084	173 142-180	17/17
2.25	20:17	2:07	8:27	130 124-134	1098	173 162-174	17/15
2.50	22:29	2:13	8:50	130 116-140	1149	172 166-174	17/18
2.75	24:33	2:04	8:15	125 111-147	1031	169 150-172	18/18
3.00	26:40	2:07	8:28	129 114-132	1091	172 166-172	16/16
3.25	30:45	4:05	16:22	108 60-147	1767	165 98-172	4/6
3.50	36:09	5:24	21:35	89 60-139	1921	147 112-174	0/1
3.75	38:14	2:05	8:19	133 125-138	1106	172 168-174	10/10
4.00	40:26	2:12	8:48	127 123-131	1119	169 164-170	18/15
4.25	42:35	2:09	8:36	128 123-133	1102	170 168-170	16/19
4.50	44:48	2:13	8:52	127 124-131	1127	169 162-170	19/18
4.75	47:03	2:15	9:02	128 121-133	1156	169 166-170	20/21
5.00	49:18	2:14	8:57	129 122-133	1153	170 162-172	20/19
5.25	51:29	2:12	8:47	131 122-140	1151	171 168-172	17/15
5.50	53:38	2:08	8:34	124 117-138	1062	169 166-170	16/18
5.75	55:48	2:10	8:42	127 124-131	1105	169 166-170	17/19
6.00	57:57	2:09	8:35	125 121-139	1073	168 166-170	14/15
6.25	1:00:06	2:09	8:38	123 116-130	1061	169 166-172	14/17
6.50	1:02:20	2:13	8:54	129 124-137	1147	169 140-172	20/18
6.75	1:04:43	2:23	9:31	123 119-130	1171	165 130-168	14/13
6.76	1:04:51	8	9:45	124 121-125	1208	162 160-164	1/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 59:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	6.7	1:00:54	9:02
Walk	5.8	133	0	3:45	3:02:56
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.48%	More
800m	3:55	7:52	49.96%	More
1km	4:59	8:01	51.16%	More
Mile	8:16	8:16	52.32%	More
5k	26:44	8:36	55.07%	More
5 miles	48:16	9:39	49.70%	More
10k	59:33	9:35	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	25:04	8:04	58.75
5M	42:23	8:29	56.60
10km	53:52	8:40	55.62
10M	1:31:04	9:06	54.40
Half	2:02:40	9:22	53.02
20M	3:15:39	9:47	52.68
Mara	4:23:33	10:04	52.15

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