Mon 30th Aug 2021 at 5:31pm by nogalius

Run > General

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Time
59:26
Miles
6.23
Min/mi
9:32
Pacing
89%
WAVA
48.86
Stride(cm)
100
Cals
586
Cadence
169
BPM
129
%MHR
66
B/mi
1227
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 115/124bpm [676b/km] 54cal
2) 1km - 6:12(6:12/km) 125/129bpm [774b/km] 64cal
3) 1km - 5:48(5:48/km) 127/135bpm [736b/km] 60cal
4) 1km - 5:50(5:50/km) 133/143bpm [775b/km] 61cal
5) 1km - 6:18(6:18/km) 139/153bpm [876b/km] 77cal
6) 1km - 5:24(5:24/km) 131/149bpm [706b/km] 55cal
7) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 55cal
8) 1km - 5:51(5:51/km) 128/134bpm [749b/km] 51cal
9) 1km - 6:06(6:06/km) 128/137bpm [781b/km] 56cal
10) 1km - 6:03(6:03/km) 128/137bpm [775b/km] 52cal
11) 0.02km - 8(6:35/km) 133/133bpm [876b/km] 1cal

5:53 6:12 5:48 5:50 6:18 5:24 5:54 5:51 6:06 6:03 8

Pace

53%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	108 79-119	1028	169 164-172	4/3
0.50	4:43	2:20	9:19	116 110-121	1081	170 168-172	4/2
0.75	7:04	2:22	9:27	122 112-127	1152	171 168-174	9/1
1.00	9:26	2:22	9:28	127 125-128	1202	171 170-174	7/2
1.25	12:07	2:41	10:43	122 108-129	1308	171 168-176	4/9
1.50	14:25	2:19	9:14	123 113-129	1136	171 162-176	7/4
1.75	16:50	2:25	9:38	132 126-134	1272	171 168-176	7/3
2.00	19:10	2:20	9:19	128 123-135	1192	171 168-174	3/3
2.25	21:30	2:20	9:21	133 124-143	1244	171 164-174	8/5
2.50	23:53	2:23	9:31	137 129-145	1303	170 168-172	14/1
2.75	26:28	2:35	10:21	146 137-151	1511	169 168-172	16/0
3.00	28:48	2:20	9:19	129 118-137	1202	165 158-174	3/9
3.25	31:22	2:34	10:17	139 118-153	1428	169 164-172	15/8
3.50	33:27	2:05	8:19	129 121-141	1074	168 162-172	6/2
3.75	35:35	2:08	8:32	126 120-136	1076	169 164-172	1/23
4.00	37:54	2:19	9:17	133 123-140	1234	168 162-172	4/10
4.25	40:11	2:17	9:10	130 123-138	1191	169 168-170	6/8
4.50	42:37	2:26	9:44	127 121-133	1236	169 164-172	4/6
4.75	45:00	2:22	9:29	129 124-134	1223	169 168-172	1/8
5.00	47:25	2:26	9:43	128 125-132	1244	169 166-172	4/6
5.25	49:58	2:33	10:10	132 130-135	1342	167 164-170	7/3
5.50	52:22	2:24	9:38	124 122-127	1194	167 164-170	3/12
5.75	54:47	2:25	9:38	127 124-129	1224	168 166-170	4/7
6.00	57:14	2:27	9:49	128 121-137	1256	168 166-170	3/7
6.23	59:26	2:12	9:42	129 120-133	1252	168 156-172	4/5

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 56m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	10:10
19 1.2%	9:54
14 12.2%	12:32
10 2.1%	9:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	59:26	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.51%	More
800m	4:10	8:23	45.27%	More
1km	5:19	8:34	46.27%	More
Mile	8:49	8:49	47.58%	More
5k	28:55	9:19	49.33%	More
5 miles	47:17	9:27	49.09%	More
10k	59:16	9:32	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:26	9:09	50.18
5M	47:04	9:25	49.32
10km	59:16	9:32	48.89
10M	1:38:09	9:49	48.77
Half	2:10:40	9:58	48.09
20M	3:24:38	10:14	48.66
Mara	4:32:26	10:24	48.73

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