Mon 30th Aug 2021 at 5:08pm by SooWoo

Walk > General

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Time
12:57
Miles
0.72
Min/mi
17:59
Stride(cm)
78
Cals
77
Cadence
116
BPM
105
%MHR
61.4
B/mi
1888
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:57(17:52/m) 105/133bpm [1877b/mi] 77cal 56/62rpm 3.36/4.07mph

12:57

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	124 111-133	2444	116 114-118	2/3
0.13	2:18	1:04	17:08	107 103-111	1833	117 112-124	1/2
0.19	3:26	1:08	18:12	103 98-109	1875	116 112-122	0/1
0.25	4:36	1:10	18:33	100 94-105	1855	115 112-118	3/2
0.31	5:41	1:05	17:19	104 100-107	1801	115 112-118	1/0
0.38	6:46	1:05	17:13	104 103-109	1791	117 116-120	2/1
0.44	7:55	1:10	18:36	102 100-106	1898	115 112-118	1/1
0.50	9:01	1:05	17:25	102 97-106	1776	116 112-118	2/1
0.56	10:04	1:04	16:59	99 95-102	1682	115 112-118	2/1
0.63	11:13	1:08	18:14	103 99-106	1879	116 114-118	2/1
0.69	12:18	1:05	17:22	102 100-105	1772	116 114-118	3/2
0.72	12:58	40	17:58	100 99-102	1797	114 112-116	0/2

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:47	17:39	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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