Mon 30th Aug 2021 at 4:27pm by SooWoo

Run > General

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Time
40:35
Miles
4.11
Min/mi
9:52
Pacing
93%
WAVA
55.31
Stride(cm)
98
Cals
425
Cadence
166
BPM
133
%MHR
77.7
B/mi
1312
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 135/155bpm [1335b/mi] 110cal 6.07/6.64mph
2) 1m - 9:42(9:42/m) 131/134bpm [1271b/mi] 102cal 6.18/6.76mph
3) 1m - 9:48(9:48/m) 134/137bpm [1314b/mi] 102cal 6.12/6.74mph
4) 1m - 10:08(10:08/m) 134/139bpm [1357b/mi] 101cal 5.92/8.14mph
5) 0.11m - 1:03(9:56/m) 136/137bpm [1351b/mi] 10cal 6.04/6.14mph

9:53 9:42 9:48 10:08 1:03

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	124 76-149	1259	163 156-166	4/2
0.25	2:29	1:13	9:42	149 145-151	1446	165 164-166	2/1
0.38	3:42	1:13	9:44	151 149-154	1470	166 164-170	3/1
0.50	4:58	1:16	10:09	132 123-152	1340	166 162-166	3/2
0.63	6:12	1:14	9:52	129 127-132	1273	166 164-166	1/2
0.75	7:26	1:14	9:51	125 123-127	1232	166 164-166	2/2
0.88	8:39	1:13	9:44	128 126-130	1246	166 164-168	1/3
1.00	9:54	1:15	10:00	130 128-132	1299	167 164-168	3/1
1.13	11:06	1:12	9:35	130 129-132	1246	167 166-168	1/2
1.25	12:20	1:15	9:57	132 131-133	1314	167 166-168	2/2
1.38	13:34	1:13	9:48	133 130-134	1303	168 166-168	3/1
1.50	14:44	1:10	9:22	131 130-132	1227	168 166-170	2/3
1.63	15:57	1:13	9:41	132 130-133	1277	168 166-170	3/5
1.75	17:11	1:14	9:54	131 128-134	1297	166 166-168	0/6
1.88	18:25	1:14	9:52	131 129-132	1294	167 166-168	1/2
2.00	19:36	1:11	9:26	132 131-134	1245	168 166-172	2/3
2.13	20:56	1:20	10:44	131 130-132	1405	168 166-172	1/2
2.25	22:09	1:13	9:42	134 132-135	1299	167 166-168	3/1
2.38	23:21	1:12	9:39	134 133-136	1292	167 166-170	3/4
2.50	24:39	1:18	10:22	134 133-135	1389	166 166-168	3/1
2.63	25:48	1:09	9:08	132 131-134	1206	167 166-168	2/3
2.75	27:02	1:14	9:53	136 133-137	1344	167 166-168	3/1
2.88	28:12	1:11	9:26	135 133-136	1273	167 166-170	1/3
3.00	29:25	1:12	9:39	132 131-135	1274	166 166-168	1/4
3.13	30:40	1:16	10:05	132 130-135	1331	166 166-166	4/2
3.25	32:01	1:21	10:45	134 133-136	1440	167 164-170	3/4
3.38	33:19	1:19	10:28	136 130-139	1423	166 166-168	5/2
3.50	34:45	1:26 +14	11:25	130 129-132	1483	167 166-170	2/5
3.63	36:01	1:16	10:06	134 132-135	1352	167 166-168	4/1
3.75	37:16	1:15	10:02	135 134-136	1355	167 166-172	1/2
3.88	38:30	1:14	9:51	134 133-135	1320	166 162-168	3/2
4.00	39:47	1:17	10:16	135 133-137	1386	166 166-170	4/1
4.11	40:50	1:03	10:00	135 134-137	1349	166 166-168	2/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.1	40:36	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.21%	More
800m	4:43	9:30	46.02%	More
1km	5:58	9:36	47.44%	More
Mile	9:41	9:41	49.80%	More
5k	30:27	9:48	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.81
5km	29:59	9:39	56.20
5M	50:10	10:02	54.85
10km	1:03:28	10:13	54.30
10M	1:46:12	10:37	53.49
Half	2:22:13	10:51	52.19
20M	3:44:47	11:14	52.00
Mara	5:01:03	11:29	51.44

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